Pesto Turkey and Pasta

Dairy Free
Health score
43%
Pesto Turkey and Pasta
17 min.
3
543kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than our Pesto Turkey and Pasta! This vibrant dish combines the nutty flavors of basil pesto with tender turkey and the delightful texture of farfalle pasta, making it a perfect choice for lunch, dinner, or even as a side dish for your next gathering.

In just 17 minutes, you can whip up a meal that serves three, all while keeping your calorie count in check at 543 kcal per serving. The combination of protein-rich turkey and wholesome pasta ensures that you’ll feel full and energized, while the roasted red bell peppers add a pop of color and sweetness that elevates the dish to new heights.

Whether you’re a busy professional, a parent juggling multiple schedules, or simply someone who loves to enjoy a good meal without spending hours in the kitchen, this recipe is designed for you. Plus, the option to garnish with sliced ripe olives adds an extra layer of flavor that you won’t want to miss. So grab your saucepan and get ready to impress your taste buds with this delightful Pesto Turkey and Pasta!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • cups turkey breast cubed cooked
  • 0.5 cup basil pesto 
  • 0.5 cup roasted peppers red coarsely chopped
  • serving olives ripe sliced

Equipment

  • sauce pan

Directions

  1. Cook and drain pasta as directed on package in 3-quart saucepan.
  2. Mix hot cooked pasta, turkey, pesto and bell peppers in same saucepan.
  3. Heat over low heat, stirring constantly, until hot.
  4. Garnish with olives.

Nutrition Facts

Calories543kcal
Protein32.28%
Fat33.07%
Carbs34.65%

Properties

Glycemic Index
14
Glycemic Load
17.02
Inflammation Score
-7
Nutrition Score
22.960000085442%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:543.48kcal
27.17%
Fat:19.86g
30.55%
Saturated Fat:3.4g
21.28%
Carbohydrates:46.81g
15.6%
Net Carbohydrates:43.83g
15.94%
Sugar:2.95g
3.28%
Cholesterol:88.48mg
29.49%
Sodium:1138.22mg
49.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.21%
Selenium:71.77µg
102.52%
Vitamin B3:16.76mg
83.8%
Vitamin B6:1.35mg
67.32%
Phosphorus:484.33mg
48.43%
Manganese:0.57mg
28.42%
Vitamin A:1012.36IU
20.25%
Zinc:2.89mg
19.3%
Magnesium:72.78mg
18.2%
Vitamin B12:0.99µg
16.56%
Vitamin B2:0.27mg
15.89%
Potassium:545mg
15.57%
Vitamin B5:1.48mg
14.77%
Copper:0.28mg
14.21%
Vitamin C:10.85mg
13.15%
Fiber:2.98g
11.9%
Iron:2.05mg
11.38%
Calcium:113.57mg
11.36%
Vitamin B1:0.11mg
7.35%
Folate:25.18µg
6.29%
Vitamin E:0.41mg
2.74%
Vitamin D:0.16µg
1.05%