Pesto Turkey and Pasta

Dairy Free
Health score
43%
Pesto Turkey and Pasta
17 min.
1
1601kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this Pesto Turkey and Pasta dish! In just 17 minutes, you can whip up a flavorful meal that’s perfect for lunch, a side dish, or even a main course. With a delightful combination of tender farfalle pasta, savory cubed turkey, and vibrant roasted red bell peppers, this recipe is sure to please your taste buds.

The star of the show is the basil pesto, which adds a burst of fresh flavor and a beautiful green hue to the dish. Not only is it packed with nutrients, but it also brings a rich, aromatic quality that elevates the entire meal. Plus, with a caloric content of 1601 kcal, this dish is hearty enough to keep you energized throughout the day.

Whether you’re cooking for yourself or impressing a guest, this Pesto Turkey and Pasta is a fantastic choice. It’s simple to prepare, and the ingredients come together seamlessly for a delightful dining experience. Garnish with olives for an extra touch of flavor and enjoy a meal that’s as nutritious as it is delicious. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.5 cup basil pesto 
  • ounces farfalle pasta uncooked (bow-tie)
  • 0.5 cup roasted peppers red coarsely chopped
  • cups turkey breast cubed cooked

Equipment

  • sauce pan

Directions

  1. Cook and drain pasta as directed on package in 3-quart saucepan.
  2. Mix hot cooked pasta, turkey, pesto and bell peppers in same saucepan.
  3. Heat over low heat, stirring constantly, until hot.
  4. Garnish with olives.

Nutrition Facts

Calories1601kcal
Protein32.86%
Fat31.99%
Carbs35.15%

Properties

Glycemic Index
42
Glycemic Load
51.06
Inflammation Score
-10
Nutrition Score
46.60217390501%

Nutrients percent of daily need

Calories:1601.45kcal
80.07%
Fat:56.51g
86.94%
Saturated Fat:9.81g
61.29%
Carbohydrates:139.66g
46.55%
Net Carbohydrates:131.39g
47.78%
Sugar:8.75g
9.72%
Cholesterol:265.44mg
88.48%
Sodium:3102.65mg
134.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:130.61g
261.23%
Selenium:215.12µg
307.32%
Vitamin B3:50.23mg
251.17%
Vitamin B6:4.03mg
201.66%
Phosphorus:1452.18mg
145.22%
Manganese:1.7mg
85.25%
Vitamin A:2958.48IU
59.17%
Zinc:8.68mg
57.84%
Magnesium:216.15mg
54.04%
Vitamin B12:2.98µg
49.68%
Vitamin B2:0.81mg
47.6%
Potassium:1626.6mg
46.47%
Vitamin B5:4.43mg
44.27%
Copper:0.83mg
41.43%
Vitamin C:32.55mg
39.45%
Iron:6.05mg
33.59%
Fiber:8.27g
33.07%
Calcium:330.3mg
33.03%
Vitamin B1:0.33mg
21.78%
Folate:74.94µg
18.73%
Vitamin D:0.47µg
3.15%
Vitamin E:0.47mg
3.14%