Pesto Turkey Club

Dairy Free
Health score
30%
Pesto Turkey Club
10 min.
1
406kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than the Pesto Turkey Club! This vibrant sandwich combines the rich flavors of prepared pesto with the savory goodness of turkey and crispy turkey bacon, all nestled between two slices of hearty pumpernickel bread. In just 10 minutes, you can whip up a delightful lunch or snack that’s perfect for any time of the day.

The Pesto Turkey Club is not just a feast for the taste buds; it’s also a feast for the eyes. The fresh romaine lettuce and juicy tomato slices add a burst of color and crunch, while the sweet apple served on the side provides a refreshing contrast to the savory elements of the sandwich. With a balanced caloric breakdown, this meal offers a satisfying combination of protein, healthy fats, and carbohydrates, making it a great choice for those on the go.

Whether you’re packing lunch for work, enjoying a picnic, or simply craving a tasty treat at home, this Pesto Turkey Club is sure to impress. It’s a perfect blend of flavors and textures that will leave you feeling energized and satisfied. So grab your ingredients and get ready to indulge in this delightful dairy-free creation!

Ingredients

  •  apples 
  • teaspoons basil pesto prepared
  • slices pumpernickel bread 
  •  the of 1 cos lettuce 
  • slices tomatoes 
  • ounce deli- turkey sliced
  • slice at least of turkey bacon cooked

Equipment

    Directions

    1. Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.
    2. Serve with apple.

    Nutrition Facts

    Calories406kcal
    Protein15.65%
    Fat24.22%
    Carbs60.13%

    Properties

    Glycemic Index
    126
    Glycemic Load
    22.44
    Inflammation Score
    -10
    Nutrition Score
    26.980434635411%

    Flavonoids

    Cyanidin
    2.86mg
    Peonidin
    0.04mg
    Catechin
    2.37mg
    Epigallocatechin
    0.47mg
    Epicatechin
    13.7mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.35mg
    Naringenin
    0.73mg
    Luteolin
    0.25mg
    Kaempferol
    0.36mg
    Myricetin
    0.14mg
    Quercetin
    9.16mg

    Nutrients percent of daily need

    Calories:405.83kcal
    20.29%
    Fat:11.35g
    17.46%
    Saturated Fat:2.44g
    15.25%
    Carbohydrates:63.42g
    21.14%
    Net Carbohydrates:52.26g
    19%
    Sugar:23.35g
    25.95%
    Cholesterol:28.41mg
    9.47%
    Sodium:1061.12mg
    46.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.5g
    33%
    Vitamin A:6077.12IU
    121.54%
    Vitamin K:71.44µg
    68.04%
    Manganese:1.11mg
    55.63%
    Fiber:11.16g
    44.64%
    Folate:159.73µg
    39.93%
    Selenium:23.2µg
    33.14%
    Phosphorus:311.65mg
    31.17%
    Vitamin C:25.41mg
    30.8%
    Vitamin B3:5.48mg
    27.41%
    Potassium:882.62mg
    25.22%
    Vitamin B1:0.34mg
    22.64%
    Vitamin B6:0.44mg
    22.21%
    Vitamin B2:0.38mg
    22.07%
    Iron:3.36mg
    18.68%
    Magnesium:72.83mg
    18.21%
    Copper:0.35mg
    17.56%
    Zinc:2.02mg
    13.49%
    Calcium:105.05mg
    10.5%
    Vitamin E:1.43mg
    9.56%
    Vitamin B5:0.63mg
    6.31%
    Vitamin B12:0.16µg
    2.59%
    Source:My Recipes