Pesto with Basil and Parsley

Gluten Free
Health score
37%
Pesto with Basil and Parsley
15 min.
4
139kcal

Suggestions

Ingredients

  • cups basil leaves fresh
  • 0.5 cup parsley leaves fresh
  •  garlic cloves 
  • 0.5 cup olive oil 
  • 0.3 cup parmigiano-reggiano grated
  • 0.3 cup pinenuts 
  • servings salt 

Equipment

  • mortar and pestle

Directions

  1. Using a pestle and mortar, combine the basil and the parsley and crush until a paste starts to form.
  2. Add the rest of the ingredients and continue to crush until a creamy paste has formed.
  3. Serve with pasta or bread.

Nutrition Facts

Calories139kcal
Protein11.49%
Fat80.01%
Carbs8.5%

Properties

Glycemic Index
39.75
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
12.505652208043%

Flavonoids

Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:138.95kcal
6.95%
Fat:12.94g
19.9%
Saturated Fat:2.2g
13.76%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.28g
0.83%
Sugar:0.48g
0.54%
Cholesterol:4.25mg
1.42%
Sodium:299.38mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Vitamin K:180.76µg
172.15%
Manganese:0.94mg
47.22%
Vitamin A:1316.33IU
26.33%
Vitamin C:13.14mg
15.93%
Vitamin E:1.73mg
11.55%
Calcium:112.54mg
11.25%
Phosphorus:107.55mg
10.76%
Magnesium:36.11mg
9.03%
Copper:0.18mg
8.99%
Iron:1.45mg
8.03%
Zinc:0.93mg
6.19%
Folate:22.96µg
5.74%
Potassium:145.2mg
4.15%
Vitamin B6:0.08mg
3.81%
Vitamin B2:0.06mg
3.51%
Vitamin B1:0.05mg
3.31%
Fiber:0.81g
3.26%
Vitamin B3:0.61mg
3.07%
Selenium:1.94µg
2.76%
Vitamin B5:0.13mg
1.28%
Vitamin B12:0.08µg
1.25%