Petite Filet with Gorgonzola and Porcini Mushroom Sauce

Gluten Free
Health score
30%
Petite Filet with Gorgonzola and Porcini Mushroom Sauce
35 min.
1
1434kcal

Suggestions

Ingredients

  • ounce petite filet of beef 
  • 0.3 teaspoon pepper black freshly ground
  • pinch pepper black freshly ground
  • teaspoon dijon mustard 
  • cup porcini mushrooms dried
  • 0.3 cup cooking wine dry white
  • teaspoon thyme leaves fresh chopped
  • tablespoons gorgonzola 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • pinch salt 
  • tablespoons shallots sliced

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Sprinkle both sides of the beef with salt and pepper.
  4. Heat the olive oil in an oven-safe medium skillet over high heat. When the oil is hot, carefully place the filet in the pan. Cook until browned on both sides, about 3 to 4 minutes a side.
  5. Transfer the steak to the oven and bake until a meat thermometer reads 130 degrees F. for medium-rare, about 5 to 6 minutes.
  6. Remove the beef from the oven and let rest for 5 minutes.
  7. Heat the olive oil in a medium skillet over medium heat.
  8. Add the mushrooms and the shallots and cook until golden brown and tender, about 5 minutes.
  9. Add the thyme, white wine, salt, and pepper and continue to cook until all of the liquid has evaporated, about 5 more minutes.
  10. Meanwhile, put the Gorgonzola, mayonnaise, and mustard in a food processor and combine until smooth.
  11. Transfer the Gorgonzola mixture to the skillet with mushrooms and shallots. Gently stir the cheese mixture into the mushroom mixture.
  12. Slice the beef and serve topped with a dollop of the cheese sauce. Reserve leftover sauce for another use.

Nutrition Facts

Calories1434kcal
Protein3.87%
Fat88%
Carbs8.13%

Properties

Glycemic Index
263
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
29.028695666272%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.09mg
Luteolin
0.96mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1434.2kcal
71.71%
Fat:138.35g
212.85%
Saturated Fat:26.85g
167.82%
Carbohydrates:28.78g
9.59%
Net Carbohydrates:24.28g
8.83%
Sugar:3.69g
4.1%
Cholesterol:78.54mg
26.18%
Sodium:1879.51mg
81.72%
Alcohol:6.18g
100%
Alcohol %:1.84%
100%
Protein:13.67g
27.35%
Vitamin K:210.31µg
200.29%
Copper:1.53mg
76.38%
Vitamin B5:7.16mg
71.62%
Vitamin E:9.86mg
65.72%
Selenium:23.6µg
33.72%
Vitamin B2:0.56mg
33.18%
Manganese:0.6mg
30.14%
Phosphorus:299.65mg
29.96%
Calcium:261.31mg
26.13%
Zinc:3.66mg
24.39%
Vitamin B6:0.46mg
23%
Vitamin B3:4.55mg
22.76%
Potassium:697.04mg
19.92%
Folate:75.11µg
18.78%
Fiber:4.51g
18.03%
Magnesium:64.58mg
16.15%
Iron:1.98mg
10.98%
Vitamin B12:0.65µg
10.78%
Vitamin D:1.53µg
10.17%
Vitamin A:495.91IU
9.92%
Vitamin B1:0.13mg
8.9%
Vitamin C:5.8mg
7.03%