Pheasant Breasts with Cider Vinegar, Apples and Pomegranates

Gluten Free
Very Healthy
Health score
84%
Pheasant Breasts with Cider Vinegar, Apples and Pomegranates
60 min.
4
2794kcal

Suggestions

Ingredients

  • tablespoons butter plus 2 tablespoons 
  • cup chicken stock see 
  • 0.5 cup cider vinegar 
  • 0.3 cup cup heavy whipping cream 
  •  pheasant breasts 
  • 0.5  pomegranate 
  •  shallots finely chopped
  • medium tart apples such as granny smith, peeled and thinly sliced

Equipment

  • frying pan
  • oven
  • meat tenderizer

Directions

  1. Preheat oven to 350 degrees F.
  2. Pound breasts lightly with meat mallet to a consistent thickness. Season well with salt and pepper. In a 10-inch to 12-inch saute pan, heat butter over medium heat until foam subsides.
  3. Add pheasant breasts, skin down, and cook until golden brown, about 8 to 10 minutes.
  4. Place pan in oven 8 to 10 minutes.
  5. Remove pan from oven and breasts from pan.
  6. Add shallots to pan and stir. Cook over medium heat until softened, about 4 to 5 minutes.
  7. Add cider vinegar and apples and cook until vinegar dissipates by half.
  8. Add stock and cream and bring to a boil. Return pheasant breasts to pan and cook until sauce is reduced by half. Season with salt and pepper and serve immediately. Spoon sauce over and sprinkle with pomegranate seeds.

Nutrition Facts

Calories2794kcal
Protein46.21%
Fat49.93%
Carbs3.86%

Properties

Glycemic Index
54.75
Glycemic Load
7.93
Inflammation Score
-10
Nutrition Score
62.890434736791%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.32mg
Epigallocatechin
0.29mg
Epicatechin
6.88mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:2793.92kcal
139.7%
Fat:150.5g
231.55%
Saturated Fat:51.33g
320.81%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:21.79g
7.92%
Sugar:17.78g
19.75%
Cholesterol:1032.78mg
344.26%
Sodium:777.24mg
33.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:313.38g
626.75%
Vitamin B6:9.2mg
460.01%
Vitamin B3:88.91mg
444.53%
Selenium:216.76µg
309.66%
Phosphorus:2990.67mg
299.07%
Vitamin B12:10.57µg
176.14%
Vitamin B5:12.99mg
129.87%
Vitamin B2:2.09mg
122.66%
Potassium:3684.55mg
105.27%
Vitamin C:82.33mg
99.79%
Iron:16.42mg
91.2%
Zinc:13.51mg
90.08%
Magnesium:292.35mg
73.09%
Vitamin B1:1.06mg
70.79%
Vitamin A:3211.12IU
64.22%
Copper:1.03mg
51.29%
Folate:110.74µg
27.68%
Manganese:0.45mg
22.67%
Calcium:200.76mg
20.08%
Fiber:4.39g
17.58%
Vitamin K:10.05µg
9.57%
Vitamin E:1.03mg
6.85%
Vitamin D:0.24µg
1.59%