Pheasant Fricassee

Health score
6%
Pheasant Fricassee
75 min.
6
488kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large carrots finely chopped
  • 27.5 ounce chicken broth divided canned
  • tablespoons flour 
  • dash ground cloves 
  • tablespoon juice of lemon 
  • cup cup heavy whipping cream light
  • large onion finely chopped
  • tablespoons parsley snipped
  • 0.5 teaspoon pepper 
  • teaspoons salt 

Equipment

  • frying pan

Directions

  1. Combine the 1/2 cup flour, salt and pepper in a paper bag.2
  2. Add pheasant, 2 to 3 pieces at a time.3 Shake to coat well.4 In a large heavy skillet brown the pheasant in butter (350° on electric skillet).5
  3. Add onion and carrot, cook 2 minutes.6
  4. Add 1 can broth and cloves.7 Reduce heat (200°) Cover and simmer 45 to 55 minutes or till tender, adding 2nd can of broth as needed to prevent all juices from cooking away.8
  5. Remove to warm platter.9 Measure 1 cup broth, discard remaining broth.10 Return broth to skillet.11 In a screw-top jar shake light cream and 3 tbls flour till blended.12 Stir into broth in skillet, cook and stir till thickened and bubbly.13 Stir in parsley and lemon juice.14
  6. Serve over pheasant.

Nutrition Facts

Calories488kcal
Protein28.66%
Fat63.77%
Carbs7.57%

Properties

Glycemic Index
43.81
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
14.218260868736%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.21mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:487.55kcal
24.38%
Fat:34.33g
52.81%
Saturated Fat:17.85g
111.59%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:8.16g
2.97%
Sugar:1.77g
1.97%
Cholesterol:139.28mg
46.43%
Sodium:1515.63mg
65.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.41%
Vitamin A:3102.23IU
62.04%
Selenium:25.68µg
36.69%
Vitamin K:29.12µg
27.73%
Phosphorus:243.37mg
24.34%
Vitamin B12:1.4µg
23.38%
Zinc:3.48mg
23.21%
Vitamin B3:3.53mg
17.67%
Vitamin B6:0.31mg
15.51%
Vitamin B2:0.22mg
12.89%
Iron:2.09mg
11.63%
Manganese:0.2mg
10.06%
Potassium:333.75mg
9.54%
Magnesium:34.07mg
8.52%
Vitamin E:1.21mg
8.05%
Vitamin C:5.54mg
6.71%
Calcium:63.57mg
6.36%
Folate:21.1µg
5.28%
Copper:0.09mg
4.71%
Vitamin B1:0.06mg
4.09%
Fiber:1.01g
4.05%
Vitamin D:0.37µg
2.46%
Vitamin B5:0.21mg
2.1%
Source:Food.com