Pheasant Phungi Perfection

Gluten Free
Health score
30%
Pheasant Phungi Perfection
90 min.
4
783kcal

Suggestions

Ingredients

  • tablespoons arrowroot powder 
  • tablespoons butter 
  • teaspoon basil dried
  • 0.5 ounce mushroom caps dried
  • 1.5 teaspoons garlic minced
  • 0.5 ounce forest mushroom blend dried
  • tablespoons oil-packed sun-dried tomatoes sliced
  • tablespoons olive oil 
  •  pheasant - deboned cut into small chunks
  •  portobello mushroom cap chopped
  • servings salt to taste
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a small bowl, reconstitute dried mushrooms in water according to package instructions.
  2. Drain, and reserve the water. Chop reconstituted mushrooms into small pieces.
  3. Heat olive oil in a large heavy skillet over medium heat.
  4. Saute pheasant meat with garlic and basil until lightly browned.
  5. Remove meat from pan with a slotted spoon, and set aside.
  6. Add butter to oil in skillet.
  7. Saute shallots, reconstituted mushrooms and portobello mushroom until golden brown. Stir in sun-dried tomatoes, and all but 1/4 cup of the mushroom soaking water. Dissolve arrowroot powder in water, and stir into mushroom mixture. Return pheasant meat to skillet, and simmer 30 minutes.

Nutrition Facts

Calories783kcal
Protein41.32%
Fat52.27%
Carbs6.41%

Properties

Glycemic Index
64.25
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
32.352608722189%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:782.83kcal
39.14%
Fat:44.65g
68.69%
Saturated Fat:13.82g
86.39%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:10.37g
3.77%
Sugar:3.28g
3.65%
Cholesterol:257.31mg
85.77%
Sodium:384.34mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.41g
158.83%
Vitamin B6:2.41mg
120.44%
Vitamin B3:23.9mg
119.49%
Selenium:59.93µg
85.62%
Phosphorus:793.75mg
79.38%
Vitamin B12:2.65µg
44.16%
Vitamin B5:4.38mg
43.77%
Vitamin B2:0.6mg
35.05%
Potassium:1162.03mg
33.2%
Copper:0.55mg
27.33%
Iron:4.88mg
27.12%
Zinc:3.87mg
25.79%
Vitamin C:21.21mg
25.71%
Magnesium:86.33mg
21.58%
Vitamin B1:0.3mg
20.05%
Vitamin A:814.19IU
16.28%
Manganese:0.3mg
14.87%
Folate:41.47µg
10.37%
Vitamin K:10.74µg
10.23%
Vitamin E:1.21mg
8.06%
Fiber:1.96g
7.83%
Calcium:62.74mg
6.27%
Vitamin D:0.22µg
1.44%
Source:Allrecipes