PHILADELPHIA 7-Layer Mexican Dip

Vegetarian
Gluten Free
Health score
2%
PHILADELPHIA 7-Layer Mexican Dip
Download PDF
AntipastiStarterSnackAppetizer
195 min.
15
119kcal

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Ingredients

  • 2 Tbsp olives black sliced
  • 8 oz philadelphia cream cheese softened
  • 0.5 cup green onions chopped
  • 1 cup guacamole 
  • 1 cup tightly lettuce shredded packed
  • 1 cup taco bellâ® & chunky salsa thick
  • 1 cup cheddar cheese shredded kraft
  • 1 Tbsp taco bellâ® taco seasoning mix 

Equipment

    Directions

    1. Mix cream cheese and seasoning mix until blended; spread onto serving plate.
    2. Top with remaining ingredients.
    3. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories119kcal
    Protein10.92%
    Fat75.72%
    Carbs13.36%

    Properties

    Glycemic Index
    10.53
    Glycemic Load
    0.47
    Inflammation Score
    -4
    Nutrition Score
    4.3956521775412%

    Flavonoids

    Cyanidin
    0.05mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:118.97kcal
    5.95%
    Fat:10.42g
    16.03%
    Saturated Fat:4.88g
    30.52%
    Carbohydrates:4.14g
    1.38%
    Net Carbohydrates:2.49g
    0.91%
    Sugar:1.57g
    1.75%
    Cholesterol:22.8mg
    7.6%
    Sodium:243.52mg
    10.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.38g
    6.77%
    Vitamin K:12.8µg
    12.19%
    Vitamin A:464.17IU
    9.28%
    Calcium:78.6mg
    7.86%
    Phosphorus:67.13mg
    6.71%
    Fiber:1.64g
    6.57%
    Vitamin B2:0.1mg
    5.83%
    Vitamin E:0.81mg
    5.4%
    Selenium:3.69µg
    5.27%
    Folate:20.69µg
    5.17%
    Potassium:167.73mg
    4.79%
    Vitamin B6:0.09mg
    4.57%
    Vitamin B5:0.39mg
    3.91%
    Vitamin C:2.84mg
    3.44%
    Zinc:0.51mg
    3.43%
    Magnesium:11.95mg
    2.99%
    Manganese:0.06mg
    2.85%
    Copper:0.05mg
    2.67%
    Vitamin B3:0.53mg
    2.64%
    Vitamin B12:0.11µg
    1.89%
    Vitamin B1:0.03mg
    1.79%
    Iron:0.28mg
    1.55%
    OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
    Source:Kraft Recipes

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