Vegetarian PHILADELPHIA 7-Layer Mexican Dip Recipe - What She Ate

Health score

2%

PHILADELPHIA 7-Layer Mexican Dip

Antipasti Starter Snack Appetizer

195 min.

15

119kcal

Suggestions

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Ingredients

2 Tbsp olives black sliced
8 oz philadelphia cream cheese softened
0.5 cup green onions chopped
1 cup guacamole
1 cup tightly lettuce shredded packed
1 cup taco bellâ® & chunky salsa thick
1 cup cheddar cheese shredded kraft
1 Tbsp taco bellâ® taco seasoning mix

Equipment

Directions

Mix cream cheese and seasoning mix until blended; spread onto serving plate.
Top with remaining ingredients.
Refrigerate several hours or until chilled.

Nutrition Facts

Calories119kcal

Protein10.92%

Fat75.72%

Carbs13.36%

Properties

Glycemic Index

10.53

Glycemic Load

0.47

Inflammation Score

-4

Nutrition Score

4.3956521775412%

Flavonoids

Cyanidin

0.05mg

Epicatechin

0.06mg

Epigallocatechin 3-gallate

0.03mg

Apigenin

0.01mg

Luteolin

0.01mg

Kaempferol

0.05mg

Quercetin

0.42mg

Nutrients percent of daily need

Calories:118.97kcal

5.95%

Fat:10.42g

16.03%

Saturated Fat:4.88g

30.52%

Carbohydrates:4.14g

1.38%

Net Carbohydrates:2.49g

0.91%

Sugar:1.57g

1.75%

Cholesterol:22.8mg

7.6%

Sodium:243.52mg

10.59%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.38g

6.77%

Vitamin K:12.8µg

12.19%

Vitamin A:464.17IU

9.28%

Calcium:78.6mg

7.86%

Phosphorus:67.13mg

6.71%

Fiber:1.64g

6.57%

Vitamin B2:0.1mg

5.83%

Vitamin E:0.81mg

5.4%

Selenium:3.69µg

5.27%

Folate:20.69µg

5.17%

Potassium:167.73mg

4.79%

Vitamin B6:0.09mg

4.57%

Vitamin B5:0.39mg

3.91%

Vitamin C:2.84mg

3.44%

Zinc:0.51mg

3.43%

Magnesium:11.95mg

2.99%

Manganese:0.06mg

2.85%

Copper:0.05mg

2.67%

Vitamin B3:0.53mg

2.64%

Vitamin B12:0.11µg

1.89%

Vitamin B1:0.03mg

1.79%

Iron:0.28mg

1.55%

Onions Cheese Gluten Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl Mexican

Source:Kraft Recipes

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