Philadelphia Cheese Steaks with Onions and Wasabi Ketchup

Gluten Free
Health score
43%
Philadelphia Cheese Steaks with Onions and Wasabi Ketchup
15 min.
4
728kcal

Suggestions

Ingredients

  • 12 ounces flank steak leftover
  • tablespoons catsup 
  •  onion halved thinly sliced
  • cup cheddar shredded
  •  steak rolls halved
  • 0.3 teaspoon wasabi paste 

Equipment

  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Place steak slices inside halved rolls. Top with onions and cheese. Wrap cheese steaks in foil and bake 8 to 10 minutes, or until cheese melts.
  4. Meanwhile, combine ketchup and wasabi paste.
  5. Mix until blended.
  6. Serve with cheese steaks.

Nutrition Facts

Calories728kcal
Protein39.01%
Fat56.89%
Carbs4.1%

Properties

Glycemic Index
13.5
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
31.621739066165%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:728.35kcal
36.42%
Fat:45.86g
70.55%
Saturated Fat:21.42g
133.86%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:6.9g
2.51%
Sugar:4.45g
4.95%
Cholesterol:217.14mg
72.38%
Sodium:484.55mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.75g
141.51%
Selenium:88.47µg
126.39%
Zinc:15.97mg
106.43%
Vitamin B3:16.62mg
83.12%
Vitamin B12:4.82µg
80.42%
Vitamin B6:1.49mg
74.67%
Phosphorus:638.75mg
63.87%
Vitamin B2:0.8mg
46.78%
Iron:5.36mg
29.75%
Potassium:1001.52mg
28.61%
Calcium:242.38mg
24.24%
Magnesium:78.71mg
19.68%
Vitamin B1:0.28mg
18.87%
Copper:0.27mg
13.58%
Vitamin A:394.57IU
7.89%
Folate:30.4µg
7.6%
Vitamin B5:0.69mg
6.94%
Vitamin K:5.65µg
5.38%
Vitamin E:0.68mg
4.55%
Vitamin C:2.78mg
3.37%
Manganese:0.06mg
3.19%
Vitamin D:0.4µg
2.64%
Fiber:0.54g
2.15%