PHILADELPHIA Cheesecake Creme Parfaits

Gluten Free
PHILADELPHIA Cheesecake Creme Parfaits
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190 min.
8
192kcal

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Ingredients

  • 1 cup blueberries 
  • 8 oz philadelphia cream cheese softened
  • 7 oz marshmallow crème jet-puffed
  • 1 cup strawberries fresh sliced

Equipment

  • whisk

Directions

  1. Beat cream cheese and marshmallow creme with whisk until well blended.
  2. Refrigerate several hours or until chilled.
  3. Layer fruit in 8 dessert dishes alternately with cream cheese mixture just before serving.

Nutrition Facts

Calories192kcal
Protein3.93%
Fat43.6%
Carbs52.47%

Properties

Glycemic Index
13.38
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
3.0782608830411%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:191.93kcal
9.6%
Fat:9.87g
15.18%
Saturated Fat:5.73g
35.84%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:25.91g
9.42%
Sugar:19.04g
21.16%
Cholesterol:28.63mg
9.54%
Sodium:89.38mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin C:12.38mg
15%
Vitamin A:392.88IU
7.86%
Manganese:0.13mg
6.74%
Vitamin B2:0.08mg
4.51%
Vitamin K:4.56µg
4.34%
Phosphorus:36.87mg
3.69%
Selenium:2.53µg
3.61%
Fiber:0.8g
3.22%
Calcium:31.49mg
3.15%
Vitamin E:0.4mg
2.68%
Potassium:79.21mg
2.26%
Vitamin B5:0.21mg
2.07%
Folate:7.98µg
2%
Vitamin B6:0.03mg
1.7%
Magnesium:6mg
1.5%
Zinc:0.2mg
1.31%
Copper:0.02mg
1.21%
Vitamin B1:0.02mg
1.18%
Vitamin B12:0.06µg
1.04%
CheeseGluten Free
Source:Kraft Recipes

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