Gluten Free PHILADELPHIA Pumpkin Dessert Dip Recipe - What She Ate

Health score

2%

PHILADELPHIA Pumpkin Dessert Dip

Antipasti Starter Snack Appetizer

125 min.

5

290kcal

Suggestions

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Ingredients

0.5 cup pumpkin canned
8 oz philadelphia cream cheese softened
0.3 tsp ground cinnamon
0.3 tsp ground nutmeg
7 oz marshmallow crème jet-puffed

Equipment

Directions

Mix all ingredients until well blended; cover.
Refrigerate several hours or until chilled.
Serve with cut-up assorted fresh fruit and cookies.

Nutrition Facts

Calories290kcal

Protein4%

Fat46.03%

Carbs49.97%

Properties

Glycemic Index

20.4

Glycemic Load

0.7

Inflammation Score

-10

Nutrition Score

6.5743476644806%

Nutrients percent of daily need

Calories:290.23kcal

14.51%

Fat:15.71g

24.17%

Saturated Fat:9.23g

57.67%

Carbohydrates:38.38g

12.79%

Net Carbohydrates:37.58g

13.66%

Sugar:26.96g

29.95%

Cholesterol:45.81mg

15.27%

Sodium:143.68mg

6.25%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.07g

6.14%

Vitamin A:4422.6IU

88.45%

Vitamin B2:0.12mg

6.92%

Phosphorus:57.43mg

5.74%

Selenium:4µg

5.72%

Calcium:51.87mg

5.19%

Vitamin K:4.91µg

4.68%

Vitamin E:0.65mg

4.35%

Vitamin B5:0.36mg

3.57%

Manganese:0.07mg

3.37%

Fiber:0.8g

3.21%

Potassium:111.29mg

3.18%

Magnesium:10mg

2.5%

Iron:0.4mg

2.25%

Vitamin B6:0.04mg

1.98%

Zinc:0.27mg

1.82%

Copper:0.04mg

1.8%

Folate:7.11µg

1.78%

Vitamin B12:0.1µg

1.66%

Vitamin C:1.04mg

1.26%

Vitamin B1:0.02mg

1.11%

Cheese Gluten Free Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl

Source:Kraft Recipes

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