PHILADELPHIA Smoked Salmon and Cream Cheese Dip

Gluten Free
Health score
1%
PHILADELPHIA Smoked Salmon and Cream Cheese Dip
10 min.
10
117kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese softened
  • Tbsp dill weed 
  • 0.3 cup onions red chopped
  • oz salmon smoked chopped

Equipment

    Directions

    1. Spread cream cheese onto bottom of pie plate.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories117kcal
    Protein12.8%
    Fat79.91%
    Carbs7.29%

    Properties

    Glycemic Index
    6.9
    Glycemic Load
    0.42
    Inflammation Score
    -3
    Nutrition Score
    3.1495652237664%

    Flavonoids

    Isorhamnetin
    0.22mg
    Kaempferol
    0.03mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:117.03kcal
    5.85%
    Fat:10.53g
    16.2%
    Saturated Fat:5.85g
    36.56%
    Carbohydrates:2.16g
    0.72%
    Net Carbohydrates:2.09g
    0.76%
    Sugar:1.41g
    1.57%
    Cholesterol:32.3mg
    10.77%
    Sodium:163.87mg
    7.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.79g
    7.59%
    Vitamin D:1.94µg
    12.93%
    Selenium:6.07µg
    8.67%
    Vitamin A:389.27IU
    7.79%
    Vitamin B12:0.44µg
    7.4%
    Phosphorus:52.79mg
    5.28%
    Vitamin B2:0.08mg
    4.95%
    Calcium:35.86mg
    3.59%
    Vitamin B3:0.57mg
    2.86%
    Vitamin B5:0.27mg
    2.72%
    Vitamin B6:0.05mg
    2.69%
    Vitamin E:0.39mg
    2.62%
    Potassium:70.29mg
    2.01%
    Copper:0.03mg
    1.69%
    Magnesium:5.65mg
    1.41%
    Zinc:0.19mg
    1.29%