Philadelphia Style Roast Pork Sandwiches

Very Healthy
Health score
72%
Philadelphia Style Roast Pork Sandwiches
135 min.
4
622kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup chicken stock see 
  •  crusty rolls 
  • tablespoons parsley fresh chopped
  • tablespoons rosemary fresh chopped
  • cloves garlic chopped
  •  juice of lemon juiced
  • tablespoon kosher salt 
  • cup manchego cheese shredded
  • tablespoon olive oil 
  • pound pork shoulder roast 
  • 0.5 teaspoon pepper flakes red
  • teaspoon salt 
  • 12 ounces pkt spinach fresh
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Remove the netting or strings on pork roast, keeping them intact to use again.
  3. Combine rosemary, 3 cloves of garlic, parsley, 3 teaspoons of olive oil, 1 tablespoon kosher salt, and 1 tablespoon freshly ground black pepper in a bowl. Slice open the pork roast and spread it with the oil and herb mixture.
  4. Roll up the pork and secure it with the netting or string. Rub outside of the roast with remaining 1 teaspoon olive oil and salt and pepper to taste.
  5. Place the pork, fat side up, in a roasting pan or baking dish and pour in water.
  6. Bake in the preheated oven, basting occasionally, about 1 1/2 to 2 hours; add more water if necessary. An instant-read thermometer inserted into the meat should read at least 145 degrees F (63 degrees C). Allow the roast to rest 10 to 15 minutes. Reserve the pan juices.
  7. While the pork is resting, heat 1 tablespoon olive oil in a frying pan over medium heat. Stir in 2 cloves chopped garlic and red pepper flakes; cook and stir until garlic is fragrant but not brown, about 3 minutes.
  8. Pour in chicken stock and bring it to a boil.
  9. Add spinach, 1 teaspoon salt, 1/2 teaspoon black pepper, and lemon juice. Reduce the heat to medium-low and cook until the spinach is wilted, stirring occasionally.
  10. Cut the string on the roast and cut the pork into thin slices. Return the sliced pork to the reserved pan juices.
  11. Slice the sandwich rolls and sprinkle each roll with shredded Manchego cheese.
  12. Add pork slices to each sandwich, top with spinach, and serve.

Nutrition Facts

Calories622kcal
Protein35.62%
Fat45.51%
Carbs18.87%

Properties

Glycemic Index
31.5
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
47.681739060775%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.79mg
Apigenin
6.48mg
Luteolin
0.7mg
Kaempferol
5.47mg
Myricetin
0.77mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:621.94kcal
31.1%
Fat:31.18g
47.97%
Saturated Fat:13.3g
83.15%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:25.25g
9.18%
Sugar:1.78g
1.98%
Cholesterol:170.16mg
56.72%
Sodium:3021.38mg
131.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.92g
109.84%
Vitamin K:463.62µg
441.55%
Vitamin A:8517.74IU
170.35%
Vitamin B1:2.15mg
143.36%
Selenium:75.04µg
107.2%
Vitamin B3:11.95mg
59.77%
Folate:237.81µg
59.45%
Vitamin B2:0.98mg
57.71%
Manganese:1.12mg
55.91%
Vitamin B6:1.11mg
55.41%
Phosphorus:513.65mg
51.37%
Vitamin C:42.02mg
50.93%
Zinc:7.5mg
50%
Calcium:474.15mg
47.41%
Potassium:1335mg
38.14%
Iron:6.51mg
36.15%
Magnesium:127.06mg
31.76%
Vitamin B12:1.74µg
29.05%
Copper:0.42mg
21.07%
Vitamin B5:2.03mg
20.33%
Vitamin E:2.54mg
16.9%
Fiber:3.83g
15.32%
Source:Allrecipes