PHILADELPHIA Tuscan Dip

Vegetarian
Gluten Free
Health score
1%
PHILADELPHIA Tuscan Dip
70 min.
10
110kcal

Suggestions

Ingredients

  • 0.5 cup olives black chopped
  • Tbsp knudsen cream sour
  • oz philadelphia cream cheese softened
  • 0.3 cup onions red finely chopped
  • 0.5 cup sun-dried tomatoes finely chopped

Equipment

  • bowl

Directions

  1. Mix cream cheese and sour cream in medium bowl until well blended.
  2. Add all remaining ingredients except crackers; mix well.
  3. Refrigerate 1 hour.
  4. Serve with crackers.

Nutrition Facts

Calories110kcal
Protein8.16%
Fat74.2%
Carbs17.64%

Properties

Glycemic Index
8.4
Glycemic Load
1.14
Inflammation Score
-3
Nutrition Score
3.246521734673%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:109.71kcal
5.49%
Fat:9.47g
14.57%
Saturated Fat:4.99g
31.16%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.1g
1.49%
Sugar:3.21g
3.57%
Cholesterol:24.32mg
8.11%
Sodium:183.3mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin A:394.22IU
7.88%
Potassium:230.26mg
6.58%
Manganese:0.11mg
5.47%
Vitamin B2:0.08mg
4.98%
Phosphorus:47.1mg
4.71%
Copper:0.09mg
4.61%
Fiber:0.97g
3.87%
Magnesium:14.09mg
3.52%
Calcium:34.9mg
3.49%
Selenium:2.42µg
3.46%
Iron:0.57mg
3.16%
Vitamin E:0.46mg
3.08%
Vitamin C:2.47mg
3%
Vitamin K:2.99µg
2.85%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.26mg
2.59%
Vitamin B1:0.04mg
2.53%
Vitamin B6:0.04mg
1.94%
Folate:6.89µg
1.72%
Zinc:0.24mg
1.6%