PHILADELPHIA® Cucumber Dip with Herbs

Vegetarian
Gluten Free
PHILADELPHIA® Cucumber Dip with Herbs
125 min.
12
85kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • cup cucumber shredded drained well finely
  • 0.5 tsp dill weed 
  • 0.3 tsp garlic fresh minced
  • 0.5 tsp juice of lemon 
  • 0.3 tsp salt 
  • 0.5 cup swiss cheese shredded kraft

Equipment

    Directions

    1. Mix all ingredients until well blended; cover.
    2. Refrigerate at least 2 hours or until ready to serve.

    Nutrition Facts

    Calories85kcal
    Protein11.31%
    Fat82.31%
    Carbs6.38%

    Properties

    Glycemic Index
    9.5
    Glycemic Load
    0.33
    Inflammation Score
    -2
    Nutrition Score
    1.7895652065459%

    Flavonoids

    Eriodictyol
    0.01mg
    Hesperetin
    0.03mg

    Nutrients percent of daily need

    Calories:85.3kcal
    4.26%
    Fat:7.92g
    12.18%
    Saturated Fat:4.64g
    28.99%
    Carbohydrates:1.38g
    0.46%
    Net Carbohydrates:1.3g
    0.47%
    Sugar:0.87g
    0.97%
    Cholesterol:23.27mg
    7.76%
    Sodium:116.35mg
    5.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.45g
    4.89%
    Calcium:60.09mg
    6.01%
    Vitamin A:299.49IU
    5.99%
    Phosphorus:48.49mg
    4.85%
    Selenium:3µg
    4.29%
    Vitamin B2:0.06mg
    3.53%
    Vitamin B12:0.18µg
    2.96%
    Zinc:0.31mg
    2.07%
    Vitamin B5:0.15mg
    1.54%
    Vitamin E:0.19mg
    1.29%
    Potassium:43.71mg
    1.25%
    Vitamin K:1.26µg
    1.2%
    Magnesium:4.55mg
    1.14%
    Vitamin B6:0.02mg
    1.01%