Vegetarian PHILADELPHIAÂ® Greek-Style Spread Recipe - What She Ate

PHILADELPHIAÂ® Greek-Style Spread

Condiment Dip Spread

10 min.

10

90kcal

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Ingredients

0.3 cup olives black pitted chopped
8 oz philadelphia cream cheese softened
0.3 cup cucumber finely chopped
1 tsp olive oil
0.5 tsp oregano leaves dried crushed
0.5 cup tomatoes chopped

Equipment

Directions

Spread cream cheese onto serving plate.
Mix remaining ingredients; spoon over cream cheese.
Serve with assorted crackers or toasted pita bread wedges.

Nutrition Facts

Calories90kcal

Protein6.59%

Fat85.6%

Carbs7.81%

Properties

Glycemic Index

8.5

Glycemic Load

0.42

Inflammation Score

-3

Nutrition Score

1.6382608595102%

Flavonoids

Naringenin

0.05mg

Luteolin

0.02mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:90.23kcal

4.51%

Fat:8.79g

13.53%

Saturated Fat:4.72g

29.47%

Carbohydrates:1.81g

0.6%

Net Carbohydrates:1.54g

0.56%

Sugar:1.12g

1.24%

Cholesterol:22.91mg

7.64%

Sodium:124.33mg

5.41%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.52g

3.05%

Vitamin A:383.83IU

7.68%

Vitamin B2:0.06mg

3.24%

Vitamin E:0.45mg

2.97%

Selenium:1.99µg

2.84%

Phosphorus:27.02mg

2.7%

Calcium:26.41mg

2.64%

Vitamin K:2.18µg

2.08%

Potassium:54.67mg

1.56%

Vitamin B5:0.15mg

1.45%

Vitamin C:1.13mg

1.37%

Vitamin B6:0.02mg

1.12%

Fiber:0.26g

1.05%

Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal Mediterranean European Greek Condiment Dip Spread

Source:Kraft Recipes

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