Philly Cheese Steak

Very Healthy
Health score
75%
Philly Cheese Steak
135 min.
4
1134kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • pound loin trimmed
  • tablespoon flour all-purpose
  • tablespoons parsley leaves fresh finely chopped
  • teaspoon kosher salt 
  • 1.5 pounds mushrooms coarsely chopped (cremini and shiitake)
  • tablespoons olive oil 
  • servings olive oil 
  • large onions spanish peeled halved thinly sliced
  • 0.3 cup parmigiano-reggiano grated
  •  cubano peppers thinly sliced
  •  poblano peppers thinly sliced
  • cup aged provolone cheese grated
  • servings salt and pepper black freshly ground
  •  hoagie rolls split soft
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place steak in freezer for 30 to 45 minutes; this makes it easier to slice the meat.
  3. Remove the meat from the freezer and slice very thinly.
  4. Heat griddle or grill pan over high heat.
  5. Brush steak slices with oil and season with salt and pepper. Cook for 45 to 60 seconds per side.
  6. Place several slices of the meat on the bottom half of the roll, spoon some of the cheese sauce over the meat, and top with the mushrooms, onions, and peppers.
  7. Melt butter in a medium saucepan over medium heat.
  8. Whisk in the flour and cook for 1 minute. Slowly whisk in the warm milk, and cook, whisking constantly until thickened, about 4 to 5 minutes.
  9. Remove the mixture from the heat and whisk in the provolone and Parmesan until combined; season with the salt and pepper.
  10. Heat oil and butter in a large saute pan over high heat.
  11. Add the mushrooms and cook until the mushrooms are golden brown. Stir in the parsley and season with salt and pepper.
  12. Heat butter and oil in a large saute pan over medium heat.
  13. Add the onions, season with salt and pepper, and cook slowly until golden brown and caramelized, stirring occasionally, approximately 30 to 40 minutes.
  14. Heat the oil in medium saute pan over high heat.
  15. Add the peppers and cook until soft. Season with salt and pepper.

Nutrition Facts

Calories1134kcal
Protein33.9%
Fat44.15%
Carbs21.95%

Properties

Glycemic Index
103.75
Glycemic Load
30.36
Inflammation Score
-9
Nutrition Score
61.204347859258%

Flavonoids

Apigenin
6.49mg
Luteolin
5.69mg
Isorhamnetin
5.64mg
Kaempferol
0.85mg
Myricetin
0.48mg
Quercetin
25.48mg

Nutrients percent of daily need

Calories:1133.52kcal
56.68%
Fat:55.85g
85.93%
Saturated Fat:19.69g
123.06%
Carbohydrates:62.47g
20.82%
Net Carbohydrates:55.56g
20.2%
Sugar:21.47g
23.85%
Cholesterol:243.4mg
81.13%
Sodium:1409.47mg
61.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.48g
192.97%
Vitamin B3:31.59mg
157.96%
Vitamin C:111.56mg
135.23%
Vitamin B2:2.22mg
130.72%
Iron:22.06mg
122.55%
Vitamin B6:2.4mg
120.09%
Phosphorus:1167.85mg
116.78%
Vitamin B12:5.45µg
90.86%
Selenium:55.81µg
79.73%
Zinc:11.26mg
75.07%
Vitamin K:78.62µg
74.88%
Vitamin B1:0.99mg
65.83%
Copper:1.2mg
60.11%
Potassium:2074.81mg
59.28%
Calcium:544.92mg
54.49%
Vitamin B5:5.45mg
54.46%
Vitamin E:5.94mg
39.62%
Magnesium:135.65mg
33.91%
Vitamin A:1495.75IU
29.91%
Fiber:6.91g
27.63%
Manganese:0.49mg
24.68%
Folate:94.69µg
23.67%
Vitamin D:2.04µg
13.57%