Philly Cheese Steak Stromboli

Health score
9%
Philly Cheese Steak Stromboli
50 min.
6
528kcal

Suggestions

Ingredients

  • pound beef rib steak sliced thin
  •  eggs beaten for egg wash
  • tablespoon parsley fresh minced
  • cups mild cheese blend shredded such as provolone, mozzarella and parmesan
  • 16 ounce pizza dough 
  • servings salt and pepper black freshly ground
  • cup tomato sauce gravy

Equipment

  • frying pan
  • baking paper
  • oven
  • spatula
  • tongs

Directions

  1. Preheat the oven to 375 degrees F.
  2. For the beef filling, sprinkle the slices with salt and pepper. In a large skillet over medium-high heat, add the beef and cook until cooked through, 6 to 7 minutes. During this time, stir and shred the beef with tongs or a spatula. The beef should be a shredded cheese steak consistency. Once cooked, remove from the heat and allow to cool until building the stromboli.
  3. On a clean, dry work surface sprinkled with flour, roll the pizza dough into a 10 by 14-inch rectangle, making sure not to flip the dough over, just rotating by 90 degrees as needed. Once the dough is rolled out, sprinkle half the cheese in the center, leaving a 2-inch border on all sides. Top with the beef, followed by the tomato sauce, in a stacked fashion. Top with the herbs and the remaining cheese.
  4. Brush the edges with some of the egg wash. Fold the bottom and top edges over the filling, and then fold the sides over twice, 1-inch at a time, resulting in a 6 by 14-inch tube.
  5. Brush the outside of the stromboli with the remaining egg wash, place on a sheet pan lined with parchment paper and bake until firm and golden brown, 15 to 18 minutes.
  6. Remove from the oven and let rest for 5 minutes.
  7. Cut into 5 to 6 portions and serve.

Nutrition Facts

Calories528kcal
Protein24.17%
Fat46.26%
Carbs29.57%

Properties

Glycemic Index
22.67
Glycemic Load
0.97
Inflammation Score
-5
Nutrition Score
15.713478388994%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:528.16kcal
26.41%
Fat:27.37g
42.1%
Saturated Fat:13.05g
81.55%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:37.57g
13.66%
Sugar:6.33g
7.03%
Cholesterol:138.34mg
46.11%
Sodium:1047mg
45.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.35%
Selenium:33.86µg
48.37%
Zinc:5.55mg
36.99%
Phosphorus:321.99mg
32.2%
Vitamin B12:1.78µg
29.75%
Calcium:286.89mg
28.69%
Vitamin B2:0.44mg
25.95%
Iron:4.1mg
22.79%
Vitamin B3:4.15mg
20.73%
Vitamin B6:0.39mg
19.67%
Vitamin A:701.48IU
14.03%
Vitamin K:14.32µg
13.64%
Potassium:378.15mg
10.8%
Magnesium:34.44mg
8.61%
Fiber:1.79g
7.18%
Vitamin E:1.03mg
6.87%
Copper:0.13mg
6.56%
Vitamin B1:0.09mg
6.25%
Folate:21.78µg
5.44%
Vitamin B5:0.51mg
5.11%
Vitamin C:3.74mg
4.54%
Vitamin D:0.59µg
3.97%
Manganese:0.07mg
3.27%