PHILLY Cheesy Chili Dip

Gluten Free
Health score
2%
PHILLY Cheesy Chili Dip
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AntipastiStarterSnackAppetizer
10 min.
10
176kcal

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Ingredients

  • 15 oz chili without beans canned
  • 8 oz philadelphia cream cheese softened
  • 1  green onion chopped
  • 1 cup sharp cheddar cheese shredded kraft finely

Equipment

  • microwave

Directions

  1. Spread cream cheese onto bottom of microwaveable pie plate; top with chili and cheddar.
  2. Microwave on HIGH 45 sec. to 1 min. or until dip is heated through and cheddar is melted
  3. Sprinkle with onions.

Nutrition Facts

Calories176kcal
Protein16.31%
Fat74.22%
Carbs9.47%

Properties

Glycemic Index
8.6
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
4.9452174746472%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:176.05kcal
8.8%
Fat:14.67g
22.56%
Saturated Fat:7.71g
48.2%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.97g
1.44%
Sugar:1.39g
1.54%
Cholesterol:43.14mg
14.38%
Sodium:320.08mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Calcium:115.51mg
11.55%
Selenium:7.92µg
11.31%
Phosphorus:109.21mg
10.92%
Vitamin B12:0.6µg
10.06%
Vitamin B2:0.15mg
8.83%
Vitamin A:429.78IU
8.6%
Zinc:1.01mg
6.73%
Manganese:0.12mg
6.15%
Iron:0.92mg
5.09%
Copper:0.09mg
4.44%
Vitamin K:4.17µg
3.97%
Vitamin B6:0.08mg
3.8%
Vitamin E:0.54mg
3.58%
Magnesium:13.84mg
3.46%
Potassium:120.62mg
3.45%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.24mg
2.44%
Folate:8.58µg
2.15%
Vitamin B1:0.02mg
1.49%
Vitamin C:0.99mg
1.2%
OnionsCheeseBeansGluten FreeKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlAmerican
Source:Kraft Recipes

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