PHILLY Chicken Alfredo Pesto Pasta

Health score
28%
PHILLY Chicken Alfredo Pesto Pasta
25 min.
4
641kcal

Suggestions

Ingredients

  • 300 grams angel hair pasta uncooked
  • 125 grams philadelphia cream cheese spread 
  • cups milk 
  • teaspoons oil 
  • 0.3 cup parmesan cheese 100% grated kraft
  • tablespoons pesto 
  • large bell pepper red cut into strips
  • 450 grams chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium heat.
  2. Add chicken; cook and stir 7 min. or until cooked through.
  3. Stir in milk and cream cheese spread; cook 3 min. or until cream cheese spread is completely melted and mixture is well blended.
  4. Add peppers, Parmesan cheese and pesto; stir. Cook 3 min. or until heated through, stirring occasionally.
  5. Drain pasta.
  6. Add to cream cheese mixture; toss to coat.

Nutrition Facts

Calories641kcal
Protein26.76%
Fat30.47%
Carbs42.77%

Properties

Glycemic Index
28
Glycemic Load
25.19
Inflammation Score
-9
Nutrition Score
28.860869780831%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:640.88kcal
32.04%
Fat:21.37g
32.88%
Saturated Fat:9.09g
56.8%
Carbohydrates:67.48g
22.49%
Net Carbohydrates:64.1g
23.31%
Sugar:10.81g
12.01%
Cholesterol:112.05mg
37.35%
Sodium:507.5mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.22g
84.44%
Selenium:87.95µg
125.64%
Vitamin B3:13.54mg
67.72%
Vitamin C:53.83mg
65.25%
Vitamin B6:1.15mg
57.4%
Phosphorus:551.51mg
55.15%
Vitamin A:2017.24IU
40.34%
Manganese:0.76mg
38.04%
Calcium:279.13mg
27.91%
Vitamin B5:2.53mg
25.32%
Potassium:864.51mg
24.7%
Magnesium:90.75mg
22.69%
Vitamin B2:0.38mg
22.49%
Zinc:2.58mg
17.22%
Vitamin B12:0.97µg
16.14%
Vitamin B1:0.23mg
15.44%
Fiber:3.38g
13.52%
Copper:0.26mg
12.89%
Vitamin D:1.49µg
9.9%
Folate:37.24µg
9.31%
Vitamin E:1.39mg
9.25%
Iron:1.64mg
9.11%
Vitamin K:4.21µg
4.01%
Source:Allrecipes