PHILLY Creamy Rice, Chicken and Spinach Dinner

Gluten Free
Health score
44%
PHILLY Creamy Rice, Chicken and Spinach Dinner
25 min.
4
373kcal

Suggestions

Ingredients

  • 10 ounce chicken broth low-sodium homemade canned
  • 125 grams philadelphia brick cream cheese spread light cubed
  • 1.5 cups rice white instant uncooked
  • tablespoons parmesan cheese 100% grated kraft
  • 0.3 cup signature roasted pepper red with parmesan dressing kraft
  • pound chicken breasts boneless skinless cut into strips
  • cups torn spinach leaves 
  • cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Heat dressing in large deep skillet on medium-high heat.
  2. Add chicken; cook 5 min.
  3. Add broth; bring to boil. Stir in rice; return to boil. Cover. Reduce heat to medium; simmer 5 min.
  4. Add cream cheese; cook until cream cheese is completely melted, stirring occasionally.
  5. Add spinach (skillet will be full); cover. Cook 2 min. or until spinach is wilted; stir gently. Cover; remove from heat.
  6. Let stand 5 min. Stir in tomatoes; sprinkle with Parmesan cheese.

Nutrition Facts

Calories373kcal
Protein35.57%
Fat27.99%
Carbs36.44%

Properties

Glycemic Index
17.5
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
33.632608633974%

Flavonoids

Naringenin
0.25mg
Luteolin
0.44mg
Kaempferol
3.86mg
Myricetin
0.26mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:373.27kcal
18.66%
Fat:11.47g
17.65%
Saturated Fat:5.61g
35.07%
Carbohydrates:33.61g
11.2%
Net Carbohydrates:31.13g
11.32%
Sugar:2.31g
2.57%
Cholesterol:94.12mg
31.37%
Sodium:513.83mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.81g
65.61%
Vitamin K:293.04µg
279.09%
Vitamin A:6334.51IU
126.69%
Vitamin B3:15.76mg
78.82%
Selenium:49.79µg
71.12%
Folate:216.76µg
54.19%
Vitamin B6:1.06mg
53.01%
Manganese:0.93mg
46.57%
Phosphorus:353.39mg
35.34%
Vitamin C:27.39mg
33.2%
Vitamin B1:0.43mg
28.98%
Potassium:929.69mg
26.56%
Iron:4.41mg
24.49%
Magnesium:88.04mg
22.01%
Vitamin B5:1.84mg
18.39%
Vitamin B2:0.28mg
16.2%
Calcium:141.91mg
14.19%
Copper:0.24mg
11.81%
Zinc:1.7mg
11.3%
Vitamin E:1.66mg
11.07%
Fiber:2.48g
9.94%
Vitamin B12:0.33µg
5.52%
Source:Allrecipes