PHILLY Flatbread

Gluten Free
Health score
2%
PHILLY Flatbread
45 min.
45
38kcal

Suggestions

Ingredients

  • Tbsp olive oil extra virgin 
  • Tbsp basil fresh chopped
  • 0.5 cup philadelphia savory garlic cooking creme 
  • Tbsp parmesan cheese grated kraft
  • lb pizza dough fresh thawed store-bought
  • small plum tomatoes thinly sliced
  • small onion red thinly sliced
  • 0.5 tsp pepper flakes red crushed
  •  zucchini sliced into thin rounds

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Flour work surface and roll out dough into a 15x9-inch oval.
  3. Place on large parchment-lined baking sheet.
  4. Spread dough with cooking creme, leaving a 1/2-inch edge. Top with vegetables and tomatoes.
  5. Brush vegetables, tomatoes and crust with olive oil.
  6. Sprinkle with Parmesan and crushed red pepper flakes.
  7. Bake for 25 min. or until golden and crisp.
  8. Sprinkle with basil.

Nutrition Facts

Calories38kcal
Protein13.62%
Fat45.85%
Carbs40.53%

Properties

Glycemic Index
4
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
1.6221739239181%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:37.76kcal
1.89%
Fat:1.95g
3%
Saturated Fat:0.56g
3.49%
Carbohydrates:3.88g
1.3%
Net Carbohydrates:3.52g
1.28%
Sugar:0.63g
0.7%
Cholesterol:1.6mg
0.53%
Sodium:50.1mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Selenium:2.49µg
3.55%
Manganese:0.07mg
3.46%
Phosphorus:24.6mg
2.46%
Calcium:24.47mg
2.45%
Vitamin C:1.77mg
2.14%
Vitamin B2:0.03mg
1.99%
Vitamin B6:0.04mg
1.96%
Vitamin K:1.98µg
1.89%
Vitamin B1:0.03mg
1.87%
Iron:0.29mg
1.62%
Copper:0.03mg
1.62%
Fiber:0.37g
1.46%
Vitamin E:0.22mg
1.44%
Folate:5.71µg
1.43%
Vitamin A:70.74IU
1.41%
Vitamin B12:0.08µg
1.36%
Vitamin B3:0.27mg
1.33%
Zinc:0.18mg
1.22%
Potassium:40.84mg
1.17%
Magnesium:4.08mg
1.02%