Philly Hot Dog

Dairy Free
Health score
9%
Philly Hot Dog
45 min.
4
353kcal

Suggestions


Get ready to elevate your hot dog game with this delicious Philly Hot Dog recipe! Perfect for lunch, dinner, or any casual gathering, these dairy-free delights are not only easy to make but also packed with flavor. In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or weekend barbecues.

Imagine biting into a juicy, 97% fat-free beef frank nestled in a toasted white-wheat bun, topped with a generous spread of creamy Cheez Whiz. But that’s not all! We’re adding a colorful medley of grilled bell peppers and onions that not only enhance the taste but also bring a vibrant touch to your plate. With each bite, you’ll experience a delightful combination of textures and flavors that will leave you craving more.

At only 353 calories per serving, this Philly Hot Dog is a guilt-free indulgence that doesn’t skimp on satisfaction. Whether you’re hosting a backyard barbecue or simply looking for a quick and tasty meal, this recipe is sure to impress. So fire up the grill and get ready to enjoy a classic favorite with a delicious twist!

Ingredients

  •  all-beef hot dog fat-free 97%
  • 0.5 cup bell pepper green red yellow (, , & )
  • 0.5 cup cheese whiz 
  • 0.5 cup onion 
  •  buns toasted

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done.
  3. Place franks in 4 toasted white-wheat hot dog buns.
  4. Spread 1/4 cup Cheez Whiz evenly over franks.
  5. Place 1/2 cup grilled yellow, red, and green bell pepper slices and 1/2 cup onion slices evenly over dogs.

Nutrition Facts

Calories353kcal
Protein14.7%
Fat56.52%
Carbs28.78%

Properties

Glycemic Index
14.75
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
13.123043495676%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:353.39kcal
17.67%
Fat:22.45g
34.54%
Saturated Fat:10.09g
63.07%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:23.29g
8.47%
Sugar:6.99g
7.76%
Cholesterol:47.38mg
15.79%
Sodium:1141.86mg
49.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Phosphorus:363.85mg
36.39%
Vitamin C:25.44mg
30.83%
Selenium:18.81µg
26.87%
Manganese:0.49mg
24.35%
Vitamin B2:0.27mg
15.82%
Calcium:156.95mg
15.69%
Vitamin B3:3.14mg
15.68%
Folate:62.24µg
15.56%
Vitamin A:775.48IU
15.51%
Vitamin B1:0.23mg
15.42%
Iron:2.46mg
13.67%
Zinc:2mg
13.32%
Vitamin B12:0.74µg
12.3%
Fiber:2.43g
9.74%
Copper:0.17mg
8.29%
Potassium:265.98mg
7.6%
Vitamin B6:0.15mg
7.48%
Magnesium:28.78mg
7.2%
Vitamin B5:0.39mg
3.92%
Vitamin K:2.31µg
2.2%
Vitamin E:0.33mg
2.19%
Vitamin D:0.27µg
1.8%
Source:My Recipes