Philly Hot Dog

Dairy Free
Health score
9%
Philly Hot Dog
45 min.
4
353kcal

Suggestions


If you're looking to elevate your hot dog game while keeping things deliciously simple, our Philly Hot Dog is just the ticket! With its hearty combination of 97% fat-free beef franks, grilled bell peppers, and onions, this meal captures the essence of a classic Philly cheesesteak, all while being both satisfying and dairy-free. Perfect for a summer cookout or a quick weeknight dinner, this dish brings together vibrant flavors and textures that will tantalize your taste buds.

Imagine biting into a perfectly grilled beef frank, nestled in a warm toasted white-wheat bun, generously topped with zesty bell peppers and onions. The creamy touch of Cheez Whiz adds a delightful richness without the dairy, making it an excellent choice for those with dietary restrictions. The dish is not only easy to prepare but also packs a punch with each bite, ensuring everyone at the table will be asking for seconds.

In just 45 minutes, you can serve up four hearty servings that come in at only 353 calories each — a guilt-free indulgence that satisfies your cravings without compromising on flavor. Whether it’s for lunch, a main course, or dinner, these Philly Hot Dogs are sure to become a new favorite in your household. Fire up that grill and get ready to impress your family and friends with this delicious twist on a classic!

Ingredients

  •  all-beef hot dog fat-free 97%
  • 0.5 cup bell pepper green red yellow (, , & )
  • 0.5 cup cheese whiz 
  • 0.5 cup onion 
  •  buns toasted

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done.
  3. Place franks in 4 toasted white-wheat hot dog buns.
  4. Spread 1/4 cup Cheez Whiz evenly over franks.
  5. Place 1/2 cup grilled yellow, red, and green bell pepper slices and 1/2 cup onion slices evenly over dogs.

Nutrition Facts

Calories353kcal
Protein14.7%
Fat56.52%
Carbs28.78%

Properties

Glycemic Index
14.75
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
13.123043495676%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:353.39kcal
17.67%
Fat:22.45g
34.54%
Saturated Fat:10.09g
63.07%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:23.29g
8.47%
Sugar:6.99g
7.76%
Cholesterol:47.38mg
15.79%
Sodium:1141.86mg
49.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Phosphorus:363.85mg
36.39%
Vitamin C:25.44mg
30.83%
Selenium:18.81µg
26.87%
Manganese:0.49mg
24.35%
Vitamin B2:0.27mg
15.82%
Calcium:156.95mg
15.69%
Vitamin B3:3.14mg
15.68%
Folate:62.24µg
15.56%
Vitamin A:775.48IU
15.51%
Vitamin B1:0.23mg
15.42%
Iron:2.46mg
13.67%
Zinc:2mg
13.32%
Vitamin B12:0.74µg
12.3%
Fiber:2.43g
9.74%
Copper:0.17mg
8.29%
Potassium:265.98mg
7.6%
Vitamin B6:0.15mg
7.48%
Magnesium:28.78mg
7.2%
Vitamin B5:0.39mg
3.92%
Vitamin K:2.31µg
2.2%
Vitamin E:0.33mg
2.19%
Vitamin D:0.27µg
1.8%
Source:My Recipes