PHILLY Mediterranean Dip

Vegetarian
Gluten Free
PHILLY Mediterranean Dip
10 min.
10
74kcal

Suggestions

Ingredients

  • 0.5 cup cucumbers seedless chopped
  • oz philadelphia neufchatel cheese softened
  •  plum tomatoes chopped
  • Tbsp onions red finely chopped
  • Tbsp greek vinaigrette dressing kraft

Equipment

    Directions

    1. Spread Neufchatel onto bottom of 9-inch pie plate.
    2. Mix remaining ingredients; spoon over Neufchatel.
    3. Serve with crackers or assorted cut-up fresh vegetables.

    Nutrition Facts

    Calories74kcal
    Protein11.57%
    Fat80.7%
    Carbs7.73%

    Properties

    Glycemic Index
    10.7
    Glycemic Load
    0.34
    Inflammation Score
    -2
    Nutrition Score
    1.5265217397524%

    Flavonoids

    Naringenin
    0.04mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.44mg

    Nutrients percent of daily need

    Calories:74.46kcal
    3.72%
    Fat:6.79g
    10.45%
    Saturated Fat:3.2g
    19.97%
    Carbohydrates:1.47g
    0.49%
    Net Carbohydrates:1.31g
    0.48%
    Sugar:1.14g
    1.27%
    Cholesterol:16.78mg
    5.59%
    Sodium:76.3mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.19g
    4.38%
    Vitamin A:247.21IU
    4.94%
    Vitamin K:4.52µg
    4.31%
    Phosphorus:34.76mg
    3.48%
    Calcium:28.55mg
    2.85%
    Vitamin B2:0.04mg
    2.27%
    Vitamin E:0.27mg
    1.83%
    Potassium:61.39mg
    1.75%
    Vitamin B5:0.15mg
    1.54%
    Vitamin C:1.21mg
    1.47%
    Zinc:0.21mg
    1.41%
    Folate:5.42µg
    1.35%
    Vitamin B12:0.07µg
    1.13%
    Selenium:0.75µg
    1.07%