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Philly Scrapple
Philly Scrapple
Gluten Free
Dairy Free
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
579 min.
Preparation time
Gaps: no
Total: 579 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 228g
Price Per Serving: 2.13$
353kcal
Nutrition
Calories: 353kcal
Protein: 35.81%
Fat: 48.83%
Carbs: 15.36%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
1
teaspoon
canola oil
0.3
cup
cornmeal
1
teaspoon
dried savory
dried
2
large
eggs
lightly beaten
1
tablespoon
fresh sage
fresh chopped
1
tablespoon
thyme sprigs
fresh chopped
1
teaspoon
garlic powder
1
cup
apples i use 2 granny smith apples
grated peeled
0.8
pound
ground pork
0.8
pound
pd of ground turkey
0.5
teaspoon
kosher salt
1
cup
onion
finely chopped
Equipment
bowl
frying pan
oven
loaf pan
kitchen thermometer
Directions
Preheat oven to 37
Combine pork, turkey, and next 10 ingredients (through eggs) in a bowl; gently mix just until combined.
Transfer mixture to a 9 x 5-inch loaf pan coated with cooking spray.
Bake at 375 for 55 minutes or until a thermometer registers 16
Cool to room temperature; cover and refrigerate overnight.
Remove from pan.
Cut scrapple into 10 slices.
Heat a large nonstick skillet over medium-high heat.
Add oil to pan; swirl to coat.
Add scrapple slices to pan; saut 1 to 2 minutes on each side or until browned.
Place 2 scrapple slices on each of 5 plates. Top each serving with ketchup and horseradish, if desired.
Serve warm.
Nutrition Facts
Calories
353kcal
Protein
35.81%
Fat
48.83%
Carbs
15.36%
Properties
Glycemic Index
41.9
Glycemic Load
5.14
Inflammation Score
0
Nutrition Score
21.806521856267%
Flavonoids
Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.04mg
Luteolin
0.67mg
Isorhamnetin
1.6mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.5mg
Nutrients
percent of daily need
Calories:
352.85kcal
17.64%
Fat:
19.08g
29.36%
Saturated Fat:
6.52g
40.75%
Carbohydrates:
13.5g
4.5%
Net Carbohydrates:
11.22g
4.08%
Sugar:
4.17g
4.63%
Cholesterol:
160.81mg
53.6%
Sodium:
336.19mg
14.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.49g
62.98%
Copper:
3.77mg
188.72%
Selenium:
38.71µg
55.29%
Vitamin B6:
0.99mg
49.45%
Vitamin B3:
9.86mg
49.31%
Vitamin B1:
0.6mg
39.88%
Phosphorus:
347.79mg
34.78%
Zinc:
3.33mg
22.22%
Vitamin B2:
0.35mg
20.86%
Vitamin B12:
1µg
16.69%
Potassium:
546.37mg
15.61%
Vitamin B5:
1.47mg
14.75%
Manganese:
0.29mg
14.71%
Magnesium:
53.18mg
13.3%
Iron:
2.25mg
12.49%
Fiber:
2.29g
9.15%
Vitamin C:
6.25mg
7.58%
Folate:
28.72µg
7.18%
Calcium:
47.57mg
4.76%
Vitamin D:
0.67µg
4.48%
Vitamin A:
212.55IU
4.25%
Vitamin E:
0.48mg
3.23%
Vitamin K:
1.65µg
1.58%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Apples
Turkey
Pork
Ground Turkey
Ground Pork
Cornmeal
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples