PHILLY Spinach Artichoke Dip

Gluten Free
Health score
12%
PHILLY Spinach Artichoke Dip
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
93kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 tsp garlic powder 
  • 7.5 oz marinated artichoke hearts drained chopped
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup mozzarella cheese shredded kraft

Equipment

  • microwave

Directions

  1. Spread cream cheese onto bottom of microwaveable 9-inch pie plate.
  2. Mix spinach, artichokes, mozzarella and garlic powder until blended; spread over cream cheese.
  3. Sprinkle with Parmesan.
  4. Microwave on HIGH 2 min. or until heated through.

Nutrition Facts

Calories93kcal
Protein13.15%
Fat75.37%
Carbs11.48%

Properties

Glycemic Index
3.93
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
8.3252174115699%

Nutrients percent of daily need

Calories:92.55kcal
4.63%
Fat:7.89g
12.13%
Saturated Fat:3.95g
24.71%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.86g
0.68%
Sugar:0.88g
0.97%
Cholesterol:19.67mg
6.56%
Sodium:167.96mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.19%
Vitamin K:70.74µg
67.37%
Vitamin A:2600.64IU
52.01%
Calcium:75.55mg
7.56%
Folate:29.18µg
7.29%
Manganese:0.14mg
6.91%
Vitamin B2:0.09mg
5.5%
Selenium:3.68µg
5.25%
Phosphorus:49.65mg
4.96%
Vitamin C:4.02mg
4.87%
Vitamin E:0.69mg
4.63%
Magnesium:16.95mg
4.24%
Fiber:0.84g
3.36%
Iron:0.51mg
2.81%
Potassium:92.49mg
2.64%
Zinc:0.37mg
2.44%
Vitamin B12:0.14µg
2.35%
Vitamin B6:0.05mg
2.27%
Copper:0.03mg
1.58%
Vitamin B1:0.02mg
1.55%
Vitamin B5:0.12mg
1.15%
CheeseSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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