Philly Steak Salad

Gluten Free
Health score
18%
Philly Steak Salad
45 min.
8
702kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 16 ounces flank steak cut into strips
  • 32 ounce fries frozen french curly-style
  •  bell pepper green seeded cut into strips
  • head iceberg lettuce 
  • large onion sliced into rings
  • ounce salad dressing italian-style
  • ounce salad dressing ranch-style
  • ounce cheddar cheese shredded
  •  tomatoes quartered

Equipment

  • frying pan

Directions

  1. In a covered dish, spread out sliced steak, peppers and onions and pour the Italian dressing over all. Cover and refrigerate for at least 20 minutes.
  2. Cook French fries according to package instructions while steak is marinating.
  3. In a large skillet over medium-high heat, saute steak, peppers and onions until vegetables are tender and steak is cooked to your liking. Separate steak mixture into 8 equal portions while in the skillet, and top each portion with cheese. Cover and set aside to let cheese melt.
  4. Arrange lettuce, tomatoes and garbanzo beans on 8 separate plates. Top each salad with 1/8 of the French fries and 1/8 of the steak mixture and serve with Ranch-style salad dressing.

Nutrition Facts

Calories702kcal
Protein14.76%
Fat53.93%
Carbs31.31%

Properties

Glycemic Index
29.83
Glycemic Load
22.29
Inflammation Score
-8
Nutrition Score
26.003478127977%

Flavonoids

Naringenin
0.42mg
Apigenin
0.09mg
Luteolin
0.72mg
Isorhamnetin
0.94mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:702.01kcal
35.1%
Fat:42.69g
65.67%
Saturated Fat:13.6g
84.99%
Carbohydrates:55.75g
18.58%
Net Carbohydrates:46.19g
16.8%
Sugar:10.31g
11.46%
Cholesterol:62.37mg
20.79%
Sodium:1492.91mg
64.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.59%
Vitamin K:55.38µg
52.75%
Vitamin B6:0.99mg
49.39%
Manganese:0.92mg
45.78%
Phosphorus:419.37mg
41.94%
Selenium:27.67µg
39.53%
Fiber:9.56g
38.24%
Vitamin C:31.08mg
37.68%
Vitamin B3:6.77mg
33.86%
Potassium:1121.12mg
32.03%
Zinc:4.25mg
28.33%
Calcium:272.6mg
27.26%
Vitamin A:1218.38IU
24.37%
Folate:85.37µg
21.34%
Iron:3.75mg
20.83%
Magnesium:72.57mg
18.14%
Vitamin B2:0.27mg
15.95%
Vitamin B1:0.23mg
15.25%
Vitamin E:2.13mg
14.21%
Vitamin B5:1.4mg
13.99%
Vitamin B12:0.82µg
13.61%
Copper:0.25mg
12.47%
Vitamin D:0.17µg
1.13%
Source:Allrecipes