Philly Steak Sandwich

Health score
19%
Philly Steak Sandwich
40 min.
4
507kcal

Suggestions

Ingredients

  • pound beef sirloin cut into thin 2 inch strips
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  •  bell pepper green julienned
  •  onion sliced
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  •  hoagie rolls split
  • ounces swiss cheese thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Place the beef in a large bowl. In a small bowl, mix together salt, pepper, paprika, chili powder, onion powder, garlic powder, thyme, marjoram and basil.
  2. Sprinkle over beef.
  3. Heat half of the oil in a skillet over medium-high heat.
  4. Saute beef to desired doneness, and remove from pan.
  5. Heat the remaining oil in the skillet, and saute the onion and green pepper.
  6. Preheat oven on broiler setting.
  7. Divide the meat between the bottoms of 4 rolls, layer with onion and green pepper, then top with sliced cheese.
  8. Place on cookie sheet, and broil until cheese is melted. Cover with tops of rolls, and serve.

Nutrition Facts

Calories507kcal
Protein28.78%
Fat41.13%
Carbs30.09%

Properties

Glycemic Index
47.25
Glycemic Load
23.75
Inflammation Score
-6
Nutrition Score
22.246521825376%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:507.07kcal
25.35%
Fat:22.97g
35.33%
Saturated Fat:6.78g
42.36%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:35.36g
12.86%
Sugar:6.29g
6.99%
Cholesterol:82.14mg
27.38%
Sodium:695.2mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.33%
Iron:13.29mg
73.82%
Selenium:39.41µg
56.3%
Vitamin B6:0.85mg
42.42%
Zinc:5.76mg
38.41%
Vitamin B3:7.47mg
37.36%
Phosphorus:371.09mg
37.11%
Vitamin B12:2.06µg
34.33%
Vitamin C:26.09mg
31.63%
Vitamin K:27.86µg
26.54%
Calcium:236.96mg
23.7%
Potassium:514.85mg
14.71%
Vitamin B2:0.24mg
14.3%
Vitamin E:1.58mg
10.54%
Magnesium:41.85mg
10.46%
Vitamin A:492.42IU
9.85%
Fiber:2.45g
9.78%
Vitamin B1:0.14mg
9.13%
Vitamin B5:0.88mg
8.84%
Copper:0.17mg
8.27%
Manganese:0.16mg
7.91%
Folate:25.06µg
6.26%
Source:Allrecipes