PHILLY Tomato-Basil Dip

Gluten Free
PHILLY Tomato-Basil Dip
15 min.
15
62kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • Tbsp basil fresh finely chopped
  •  green onion thinly sliced
  • Tbsp parmesan cheese shredded kraft
  •  plum tomatoes chopped
  • Tbsp tuscan house dressing italian kraft

Equipment

    Directions

    1. Spread cream cheese onto bottom of pie plate.
    2. Combine tomatoes and dressing; spoon over cream cheese.
    3. Top with remaining ingredients.

    Nutrition Facts

    Calories62kcal
    Protein8.13%
    Fat82.43%
    Carbs9.44%

    Properties

    Glycemic Index
    12.93
    Glycemic Load
    0.33
    Inflammation Score
    -2
    Nutrition Score
    1.5834782637008%

    Flavonoids

    Naringenin
    0.06mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:62.17kcal
    3.11%
    Fat:5.81g
    8.94%
    Saturated Fat:3.22g
    20.15%
    Carbohydrates:1.5g
    0.5%
    Net Carbohydrates:1.36g
    0.5%
    Sugar:1.02g
    1.14%
    Cholesterol:15.72mg
    5.24%
    Sodium:78.19mg
    3.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.29g
    2.58%
    Vitamin K:7.22µg
    6.88%
    Vitamin A:330.12IU
    6.6%
    Calcium:25.7mg
    2.57%
    Phosphorus:23.85mg
    2.38%
    Vitamin B2:0.04mg
    2.34%
    Selenium:1.5µg
    2.14%
    Vitamin C:1.44mg
    1.75%
    Vitamin E:0.23mg
    1.53%
    Potassium:46.5mg
    1.33%
    Manganese:0.02mg
    1.14%