Pho

Dairy Free
Health score
47%
Pho
45 min.
4
409kcal

Suggestions


Welcome to the delightful world of Pho, a beloved Vietnamese dish that warms the soul and tantalizes the taste buds! This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to four people, making it perfect for a cozy lunch or a satisfying dinner with family and friends.

Imagine a steaming bowl of fragrant broth, infused with the aromatic essence of ginger and star anise, enveloping tender strips of chicken and vibrant vegetables. The combination of fresh basil, cilantro, and zesty lime adds a burst of flavor that elevates this dish to new heights. With each slurp of the rice noodles, you'll experience a delightful harmony of textures and tastes that is both comforting and invigorating.

At just 409 calories per serving, this Pho is a guilt-free indulgence that fits seamlessly into a balanced diet. The dish is rich in protein, with a caloric breakdown that ensures you’re fueling your body with wholesome ingredients. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your loved ones with a homemade meal that captures the essence of Vietnamese cuisine.

So, gather your ingredients and get ready to embark on a culinary adventure that will transport you to the bustling streets of Vietnam, all from the comfort of your own kitchen!

Ingredients

  • sprigs basil 
  • cup carrots shredded
  • tbsp cilantro leaves fresh chopped
  • piece ginger peeled chopped (1/)
  •  lime cut into 4 wedges
  • tbsp juice of lime fresh
  • cups chicken broth reduced-sodium
  •  bell pepper red cored seeded cut into thin strips
  • oz vermicelli 
  • 0.5 cup spring onion chopped
  • lb chicken breast boneless skinless cut into 1/4-inch strips
  • 1.5 cups snow peas ends trimmed
  •  star anise 

Equipment

  • bowl
  • ladle
  • pot
  • colander
  • cheesecloth

Directions

  1. Boil noodles in salted water for 3 minutes.
  2. Place snowpeas and carrots in a colander; drain noodles over them; rinse; divide among 4 bowls. Tie a sachet of ginger, star anise and cloves in cheesecloth; place in a large pot with broth; boil 5 minutes. Reduce heat to medium; add chicken; simmer 5 minutes.
  3. Add bell pepper and lime juice. Season with salt.
  4. Remove sachet. Ladle into bowls; top with remaining ingredients.

Nutrition Facts

Calories409kcal
Protein35.8%
Fat13.84%
Carbs50.36%

Properties

Glycemic Index
80.71
Glycemic Load
22.19
Inflammation Score
-10
Nutrition Score
31.826956842257%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:408.58kcal
20.43%
Fat:6.37g
9.81%
Saturated Fat:1.61g
10.06%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.11g
17.49%
Sugar:5.53g
6.14%
Cholesterol:72.57mg
24.19%
Sodium:378.13mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Vitamin A:6965.53IU
139.31%
Vitamin B3:19.36mg
96.8%
Vitamin C:72.28mg
87.61%
Selenium:43.21µg
61.72%
Vitamin B6:1.12mg
55.83%
Phosphorus:494.29mg
49.43%
Vitamin K:50.02µg
47.63%
Potassium:1150.7mg
32.88%
Manganese:0.45mg
22.66%
Vitamin B5:2.16mg
21.56%
Vitamin B2:0.35mg
20.74%
Copper:0.39mg
19.48%
Iron:3.16mg
17.53%
Fiber:4.07g
16.3%
Magnesium:61.85mg
15.46%
Folate:52.43µg
13.11%
Vitamin B1:0.19mg
12.87%
Zinc:1.8mg
12.01%
Vitamin B12:0.7µg
11.65%
Calcium:81.27mg
8.13%
Vitamin E:1.18mg
7.86%
Source:Epicurious