Pho

Dairy Free
Health score
47%
Pho
45 min.
4
409kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this delightful dairy-free Pho, a beloved Vietnamese dish known for its aromatic flavors and comforting broth. In just 45 minutes, you can create a vibrant meal that serves four, making it perfect for a cozy family dinner or a delightful lunch with friends.

This Pho features tender strips of chicken simmered to perfection in a richly flavored reduced-sodium chicken broth, infused with fragrant spices like ginger and star anise. The addition of colorful veggies like bell peppers, shredded carrots, and crisp snow peas not only enhances the dish’s visual appeal but also adds refreshing textures that will leave you wanting more.

With every spoonful, you'll experience the bright, zesty notes from fresh lime juice, while fragrant basil and cilantro provide a burst of freshness that elevates this dish. The rice noodles add heartiness to the meal, making it a satisfying main dish that is both nourishing and flavorful. Enjoy a bowl of this aromatic Pho, sip on the savory broth, and let the warmth and comfort wash over you. It's not just a meal; it's an experience that will warm your heart and make your kitchen smell incredible!

Ingredients

  • sprigs basil 
  • cup carrots shredded
  • tbsp cilantro leaves fresh chopped
  • piece ginger peeled chopped (1/)
  •  lime cut into 4 wedges
  • tbsp juice of lime fresh
  • cups chicken broth reduced-sodium
  •  bell pepper red cored seeded cut into thin strips
  • oz vermicelli 
  • 0.5 cup spring onion chopped
  • lb chicken breast boneless skinless cut into 1/4-inch strips
  • 1.5 cups snow peas ends trimmed
  •  star anise 

Equipment

  • bowl
  • ladle
  • pot
  • colander
  • cheesecloth

Directions

  1. Boil noodles in salted water for 3 minutes.
  2. Place snowpeas and carrots in a colander; drain noodles over them; rinse; divide among 4 bowls. Tie a sachet of ginger, star anise and cloves in cheesecloth; place in a large pot with broth; boil 5 minutes. Reduce heat to medium; add chicken; simmer 5 minutes.
  3. Add bell pepper and lime juice. Season with salt.
  4. Remove sachet. Ladle into bowls; top with remaining ingredients.

Nutrition Facts

Calories409kcal
Protein35.8%
Fat13.84%
Carbs50.36%

Properties

Glycemic Index
80.71
Glycemic Load
22.19
Inflammation Score
-10
Nutrition Score
31.826956842257%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:408.58kcal
20.43%
Fat:6.37g
9.81%
Saturated Fat:1.61g
10.06%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.11g
17.49%
Sugar:5.53g
6.14%
Cholesterol:72.57mg
24.19%
Sodium:378.13mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Vitamin A:6965.53IU
139.31%
Vitamin B3:19.36mg
96.8%
Vitamin C:72.28mg
87.61%
Selenium:43.21µg
61.72%
Vitamin B6:1.12mg
55.83%
Phosphorus:494.29mg
49.43%
Vitamin K:50.02µg
47.63%
Potassium:1150.7mg
32.88%
Manganese:0.45mg
22.66%
Vitamin B5:2.16mg
21.56%
Vitamin B2:0.35mg
20.74%
Copper:0.39mg
19.48%
Iron:3.16mg
17.53%
Fiber:4.07g
16.3%
Magnesium:61.85mg
15.46%
Folate:52.43µg
13.11%
Vitamin B1:0.19mg
12.87%
Zinc:1.8mg
12.01%
Vitamin B12:0.7µg
11.65%
Calcium:81.27mg
8.13%
Vitamin E:1.18mg
7.86%
Source:Epicurious