Pho

Dairy Free
Health score
47%
Pho
45 min.
4
409kcal

Suggestions


Welcome to the delightful world of Pho, a traditional Vietnamese soup that warms the soul and tantalizes the taste buds! This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to four people, making it perfect for a cozy lunch or a satisfying dinner with family and friends.

Imagine the aromatic blend of fresh herbs, vibrant vegetables, and tender chicken simmering in a rich, flavorful broth. The star of this dish is the delicate rice noodles, which soak up the savory essence of the broth, creating a comforting and nourishing meal. With each spoonful, you'll experience a delightful balance of textures and flavors, from the crunch of snow peas and bell peppers to the fragrant notes of ginger and star anise.

This Pho recipe is not only delicious but also a healthy choice, clocking in at just 409 calories per serving. The combination of protein from the chicken and the freshness of the vegetables ensures that you’re indulging in a meal that’s both satisfying and nutritious. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and will impress anyone who sits at your table. So, roll up your sleeves and get ready to create a bowl of Pho that will transport you straight to the bustling streets of Vietnam!

Ingredients

  • sprigs basil 
  • cup carrots shredded
  • tbsp cilantro leaves fresh chopped
  • piece ginger peeled chopped (1/)
  •  lime cut into 4 wedges
  • tbsp juice of lime fresh
  • cups chicken broth reduced-sodium
  •  bell pepper red cored seeded cut into thin strips
  • oz vermicelli 
  • 0.5 cup spring onion chopped
  • lb chicken breast boneless skinless cut into 1/4-inch strips
  • 1.5 cups snow peas ends trimmed
  •  star anise 

Equipment

  • bowl
  • ladle
  • pot
  • colander
  • cheesecloth

Directions

  1. Boil noodles in salted water for 3 minutes.
  2. Place snowpeas and carrots in a colander; drain noodles over them; rinse; divide among 4 bowls. Tie a sachet of ginger, star anise and cloves in cheesecloth; place in a large pot with broth; boil 5 minutes. Reduce heat to medium; add chicken; simmer 5 minutes.
  3. Add bell pepper and lime juice. Season with salt.
  4. Remove sachet. Ladle into bowls; top with remaining ingredients.

Nutrition Facts

Calories409kcal
Protein35.8%
Fat13.84%
Carbs50.36%

Properties

Glycemic Index
80.71
Glycemic Load
22.19
Inflammation Score
-10
Nutrition Score
31.826956842257%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:408.58kcal
20.43%
Fat:6.37g
9.81%
Saturated Fat:1.61g
10.06%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.11g
17.49%
Sugar:5.53g
6.14%
Cholesterol:72.57mg
24.19%
Sodium:378.13mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Vitamin A:6965.53IU
139.31%
Vitamin B3:19.36mg
96.8%
Vitamin C:72.28mg
87.61%
Selenium:43.21µg
61.72%
Vitamin B6:1.12mg
55.83%
Phosphorus:494.29mg
49.43%
Vitamin K:50.02µg
47.63%
Potassium:1150.7mg
32.88%
Manganese:0.45mg
22.66%
Vitamin B5:2.16mg
21.56%
Vitamin B2:0.35mg
20.74%
Copper:0.39mg
19.48%
Iron:3.16mg
17.53%
Fiber:4.07g
16.3%
Magnesium:61.85mg
15.46%
Folate:52.43µg
13.11%
Vitamin B1:0.19mg
12.87%
Zinc:1.8mg
12.01%
Vitamin B12:0.7µg
11.65%
Calcium:81.27mg
8.13%
Vitamin E:1.18mg
7.86%
Source:Epicurious