Pho

Dairy Free
Health score
47%
Pho
45 min.
4
409kcal

Suggestions


Welcome to the wonderful world of Pho, a classic Vietnamese dish that is not only delightfully aromatic but also incredibly comforting. This dairy-free recipe brings together a harmonious blend of fresh ingredients and fragrant spices, making it a perfect choice for both lunch and dinner. In just 45 minutes, you can whip up a delicious bowl of Pho that serves four, with each serving packing in a satisfying 409 calories.

Imagine the warmth of a steaming bowl of broth enriched with low-sodium chicken broth, enhanced by the zing of fresh lime and the subtle heat from ginger. The delicate rice noodles dance in a sea of savory goodness, while crunchy snow peas and vibrant red bell pepper add a delightful textural contrast. Topped with aromatic basil and fresh cilantro, every bite is a celebration of flavor that transports you straight to the bustling streets of Vietnam.

This Pho recipe is not only easy to make but also adaptable; feel free to customize it with your favorite vegetables or proteins. Whether you’re seeking a nourishing meal after a long day or a light yet satisfying dish to impress your friends, this Pho is sure to become a go-to favorite in your kitchen. So grab your ingredients and get ready to enjoy a heartwarming bowl of goodness!

Ingredients

  • sprigs basil 
  • cup carrots shredded
  • tbsp cilantro leaves fresh chopped
  • piece ginger peeled chopped (1/)
  •  lime cut into 4 wedges
  • tbsp juice of lime fresh
  • cups chicken broth reduced-sodium
  •  bell pepper red cored seeded cut into thin strips
  • oz rice noodles 
  • 0.5 cup scallions chopped
  • lb chicken breasts boneless skinless cut into 1/4-inch strips
  • 1.5 cups snow peas ends trimmed
  •  star anise 

Equipment

  • bowl
  • ladle
  • pot
  • colander
  • cheesecloth

Directions

  1. Boil noodles in salted water for 3 minutes.
  2. Place snowpeas and carrots in a colander; drain noodles over them; rinse; divide among 4 bowls. Tie a sachet of ginger, star anise and cloves in cheesecloth; place in a large pot with broth; boil 5 minutes. Reduce heat to medium; add chicken; simmer 5 minutes.
  3. Add bell pepper and lime juice. Season with salt.
  4. Remove sachet. Ladle into bowls; top with remaining ingredients.

Nutrition Facts

Calories409kcal
Protein35.8%
Fat13.84%
Carbs50.36%

Properties

Glycemic Index
80.71
Glycemic Load
22.19
Inflammation Score
-10
Nutrition Score
31.826956842257%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:408.58kcal
20.43%
Fat:6.37g
9.81%
Saturated Fat:1.61g
10.06%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.11g
17.49%
Sugar:5.53g
6.14%
Cholesterol:72.57mg
24.19%
Sodium:378.13mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Vitamin A:6965.53IU
139.31%
Vitamin B3:19.36mg
96.8%
Vitamin C:72.28mg
87.61%
Selenium:43.21µg
61.72%
Vitamin B6:1.12mg
55.83%
Phosphorus:494.29mg
49.43%
Vitamin K:50.02µg
47.63%
Potassium:1150.7mg
32.88%
Manganese:0.45mg
22.66%
Vitamin B5:2.16mg
21.56%
Vitamin B2:0.35mg
20.74%
Copper:0.39mg
19.48%
Iron:3.16mg
17.53%
Fiber:4.07g
16.3%
Magnesium:61.85mg
15.46%
Folate:52.43µg
13.11%
Vitamin B1:0.19mg
12.87%
Zinc:1.8mg
12.01%
Vitamin B12:0.7µg
11.65%
Calcium:81.27mg
8.13%
Vitamin E:1.18mg
7.86%
Source:Epicurious