Phyllo Purses with Roasted Squash, Peppers, and Artichokes

Vegetarian
Health score
32%
Phyllo Purses with Roasted Squash, Peppers, and Artichokes
45 min.
8
273kcal

Suggestions


Are you ready to impress your guests with a delightful vegetarian dish that’s as beautiful as it is delicious? Look no further than these Phyllo Purses with Roasted Squash, Peppers, and Artichokes! Perfectly crispy on the outside and bursting with flavor on the inside, these purses are a fantastic side dish that will elevate any meal.

In just 45 minutes, you can create a stunning presentation that showcases the vibrant colors of roasted butternut squash, sweet bell peppers, and earthy artichokes, all wrapped in delicate layers of phyllo dough. The addition of crumbled feta cheese and fresh herbs like cilantro and mint adds a refreshing twist that will tantalize your taste buds.

Not only are these purses a feast for the eyes, but they are also a healthy option, clocking in at just 273 calories per serving. With a perfect balance of protein, healthy fats, and carbohydrates, they make for a satisfying side dish that everyone can enjoy. Whether you’re hosting a dinner party or simply looking to spice up your weeknight meals, these Phyllo Purses are sure to be a hit!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoon cumin seeds 
  • ounces feta cheese crumbled
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • large bell pepper green halved lengthwise seeded
  • cups kabocha squash cubed peeled (1-inch)
  • cups leek thinly sliced ( 3 large)
  • 1.5 cups yogurt plain low-fat
  • teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • 16 sheets dough frozen thawed ()
  • large poblano pepper seeded chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. To prepare sauce, combine the first 6 ingredients; cover and chill.
  2. Preheat oven to 37
  3. To prepare purses, arrange the squash and bell pepper halves in a single layer on a baking sheet coated with cooking spray; coat the vegetables with cooking spray.
  4. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  5. Bake at 375 for 40 minutes or until squash is tender, stirring after 20 minutes. Cool slightly. Thinly slice bell pepper halves, and set aside.
  6. Reduce oven temperature to 35
  7. Cook cumin seeds in a large nonstick skillet over medium heat 1 minute or until toasted and fragrant.
  8. Add oil to pan; increase heat to medium-high heat.
  9. Add leek and poblanos; saut 8 minutes or until leek is tender. Cool slightly.
  10. Combine squash, bell peppers, leek mixture, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, 2 tablespoons cilantro, and artichokes, tossing gently.
  11. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat with cooking spray. Top with another phyllo sheet; lightly coat with cooking spray. Gently press 2 phyllo sheets together. Spoon about 1 1/4 cups squash mixture into center of phyllo stack; top with 3 tablespoons cheese. Gather 4 corners of phyllo, and crimp and twist to seal, forming a purse. Lightly coat purse with cooking spray; place on a baking sheet. Repeat procedure with remaining phyllo, squash mixture, and cheese to form 8 purses.
  12. Bake at 350 for 30 minutes or until phyllo is browned and crisp.
  13. Serve with sauce.

Nutrition Facts

Calories273kcal
Protein14.95%
Fat29.28%
Carbs55.77%

Properties

Glycemic Index
29.13
Glycemic Load
9.2
Inflammation Score
-9
Nutrition Score
20.156956499038%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
4.99mg
Kaempferol
0.95mg
Myricetin
0.07mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:272.57kcal
13.63%
Fat:8.97g
13.79%
Saturated Fat:4.08g
25.48%
Carbohydrates:38.43g
12.81%
Net Carbohydrates:33.95g
12.34%
Sugar:8.1g
9.01%
Cholesterol:21.68mg
7.23%
Sodium:871.19mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin C:90.79mg
110.05%
Vitamin A:1570.81IU
31.42%
Manganese:0.57mg
28.57%
Vitamin B2:0.47mg
27.66%
Vitamin K:26.35µg
25.09%
Vitamin B6:0.48mg
24.14%
Calcium:237.82mg
23.78%
Vitamin B1:0.35mg
23.26%
Folate:85.47µg
21.37%
Phosphorus:208.05mg
20.81%
Selenium:14.04µg
20.06%
Fiber:4.48g
17.94%
Iron:2.9mg
16.09%
Potassium:507.25mg
14.49%
Vitamin B3:2.63mg
13.15%
Magnesium:43.69mg
10.92%
Vitamin B12:0.62µg
10.28%
Zinc:1.48mg
9.84%
Copper:0.19mg
9.48%
Vitamin B5:0.81mg
8.05%
Vitamin E:1mg
6.64%
Source:My Recipes