Phyllo Sushi Rolls

Dairy Free
Health score
23%
Phyllo Sushi Rolls
45 min.
8
242kcal

Suggestions


If you're looking to try a unique and mouthwatering appetizer that combines the delicate flavors of sushi with a crispy, flaky twist, then these Phyllo Sushi Rolls are the perfect choice. With the perfect balance of savory tuna, zesty lime, and a crunchy phyllo pastry shell, this recipe will elevate your snacking experience and impress your guests. The combination of fresh ingredients like tender tuna steak, seasoned rice, and tangy pickled ginger creates a refreshing contrast with the crispiness of the golden-baked phyllo.

The best part? These Phyllo Sushi Rolls are dairy-free, making them a great option for those with dietary restrictions, while still delivering all the delicious flavors you crave. Whether you're serving them as an appetizer at a dinner party or enjoying them as a light snack, they’re sure to be a hit. The easy-to-follow steps and minimal prep time make this recipe an exciting choice for home cooks who want to bring the authentic taste of sushi with a fun and innovative twist to their kitchen. So, roll up your sleeves, get your ingredients ready, and indulge in these irresistible, crispy sushi rolls that everyone will love!

Ingredients

  • ounce ahi tuna steak ( 5 inches long)
  • 1.5 tablespoons sesame oil dark
  • 0.3 cup juice of lime fresh
  • sheets nori seaweed cut into 7- x 6-inch rectangles*
  • sheets dough frozen thawed
  • ounce pickled ginger 
  • teaspoon salt 
  • tablespoons seasoned rice vinegar 
  • cup short grain rice uncooked
  • tablespoons soya sauce 
  • tablespoon sugar 
  • servings wasabi 
  • cups water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • ziploc bags

Directions

  1. Bring 2 cups water to a boil; stir in rice. Cover; reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Stir in vinegar, sugar, and salt. Cover and chill thoroughly.
  2. Drain pickled ginger, reserving 1/4 cup juice.
  3. Combine ginger juice and next 3 ingredients; stir well.
  4. Cut tuna lengthwise into 8 strips; place strips in a heavy-duty, zip-top plastic bag.
  5. Pour half the juice mixture over tuna. Seal bag. Chill 30 minutes.
  6. Unfold phyllo; cover with plastic wrap and a damp towel to prevent drying. Fold 1 sheet of phyllo crosswise in half; spray pastry with cooking spray.
  7. Place nori sheet on bottom edge of pastry. Spoon 3 tablespoons rice mixture across 1 short end of nori.
  8. Place 1 strip of tuna on rice mixture. Spoon 3 tablespoons rice mixture over tuna.
  9. Roll up, tucking in pastry as you roll.
  10. Place on a baking sheet lined with parchment paper. Repeat procedure with remaining phyllo, nori, rice mixture, and tuna.
  11. Bake at 450 for 10 minutes or until golden.
  12. Cut each roll in half diagonally.
  13. Serve with remaining juice mixture, ginger, and wasabi.
  14. * Nori is a paper-thin sheet of dried seaweed that is generally used for wrapping sushi and rice balls. It can be found in Japenese markets and some supermarkets.

Nutrition Facts

Calories242kcal
Protein18%
Fat20.68%
Carbs61.32%

Properties

Glycemic Index
33.76
Glycemic Load
20.9
Inflammation Score
-7
Nutrition Score
12.573043592598%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:241.52kcal
12.08%
Fat:5.48g
8.43%
Saturated Fat:1.09g
6.81%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:34.83g
12.67%
Sugar:2.11g
2.35%
Cholesterol:10.77mg
3.59%
Sodium:652.69mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.45%
Vitamin B12:2.67µg
44.56%
Selenium:18.79µg
26.84%
Vitamin B3:4.66mg
23.28%
Manganese:0.46mg
23.15%
Vitamin B1:0.33mg
21.83%
Folate:83.1µg
20.77%
Vitamin A:758.6IU
15.17%
Phosphorus:127.41mg
12.74%
Iron:2.27mg
12.61%
Vitamin B6:0.23mg
11.65%
Vitamin D:1.62µg
10.77%
Vitamin B2:0.18mg
10.43%
Magnesium:36.39mg
9.1%
Copper:0.17mg
8.61%
Vitamin B5:0.76mg
7.65%
Fiber:1.72g
6.87%
Potassium:231.91mg
6.63%
Vitamin C:5.18mg
6.28%
Zinc:0.7mg
4.69%
Vitamin E:0.43mg
2.89%
Calcium:17.06mg
1.71%
Source:My Recipes