Picadillo

Gluten Free
Dairy Free
Health score
10%
Picadillo
55 min.
6
419kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.8 cup beef stock 
  • 1.5 cups tomatoes diced canned
  • tablespoon capers drained
  • 0.3 teaspoon cayenne pepper 
  • teaspoons chili powder 
  • 0.5 pound chorizo sausage chopped
  • cloves garlic chopped
  • pound ground beef 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • tablespoon juice of lime 
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 cup pimento-stuffed olives green chopped
  • 0.5 cup raisins 
  • 0.5 cup bell pepper red chopped
  • 0.3 cup slivered almonds toasted
  • tablespoon sugar white

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef and chorizo sausage. Cook and stir until no longer pink, about 10 minutes.
  3. Drain off some of the grease, and stir in the onions and bell pepper. Cook until soft, then add the garlic. Season with cumin, chili powder, oregano, paprika, cayenne and cinnamon. Cook and stir for about one minute to release the fragrance.
  4. Pour the tomatoes and beef stock into the pan, along with the sugar. Set the heat to low, cover, and simmer for 20 to 30 minutes.
  5. Stir the raisins, olives, capers and vinegar into the pan, and simmer uncovered for 5 minutes.
  6. Add the almonds and lime juice, and cook until they are heated, then serve.

Nutrition Facts

Calories419kcal
Protein18.74%
Fat61.76%
Carbs19.5%

Properties

Glycemic Index
54.98
Glycemic Load
7.37
Inflammation Score
-8
Nutrition Score
16.639999887218%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1.41mg
Kaempferol
1.95mg
Myricetin
0.04mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:419.31kcal
20.97%
Fat:29.24g
44.99%
Saturated Fat:9.95g
62.16%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:17g
6.18%
Sugar:5.67g
6.3%
Cholesterol:80.34mg
26.78%
Sodium:339.38mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.96g
39.93%
Vitamin C:32.11mg
38.92%
Vitamin B12:1.62µg
26.96%
Vitamin E:3.83mg
25.56%
Zinc:3.7mg
24.69%
Iron:4.27mg
23.75%
Vitamin B6:0.47mg
23.54%
Vitamin B3:4.6mg
23%
Vitamin A:1090.42IU
21.81%
Phosphorus:200.01mg
20%
Manganese:0.38mg
19.14%
Potassium:637.07mg
18.2%
Selenium:12.68µg
18.11%
Vitamin B2:0.3mg
17.66%
Fiber:3.78g
15.11%
Magnesium:53.45mg
13.36%
Copper:0.25mg
12.45%
Vitamin K:10.28µg
9.79%
Calcium:92.96mg
9.3%
Vitamin B1:0.13mg
8.49%
Folate:26.24µg
6.56%
Vitamin B5:0.58mg
5.82%
Source:Allrecipes