Picadillo

Gluten Free
Dairy Free
Health score
16%
Picadillo
45 min.
4
371kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers 
  • cups rice hot cooked
  •  garlic clove minced
  • pound pd of ground turkey 
  • cup beef broth 
  • teaspoon olive oil 
  • cup onion finely chopped
  • 0.3 cup pimiento stuffed olives coarsely chopped
  • 0.3 cup raisins 
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 5 minutes.
  3. Add turkey and garlic; cook 5 minutes or until browned, stirring to crumble.
  4. Add broth and next 5 ingredients (broth through pepper); stir well. Bring to a boil. Cover, reduce heat, and simmer 25 minutes.
  5. Serve with rice.
  6. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories371kcal
Protein34.18%
Fat13.46%
Carbs52.36%

Properties

Glycemic Index
75.45
Glycemic Load
42.28
Inflammation Score
-5
Nutrition Score
17.753912956818%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
8.15mg
Myricetin
0.05mg
Quercetin
18.51mg

Nutrients percent of daily need

Calories:370.5kcal
18.53%
Fat:5.59g
8.6%
Saturated Fat:1.14g
7.1%
Carbohydrates:48.93g
16.31%
Net Carbohydrates:46.15g
16.78%
Sugar:2.35g
2.61%
Cholesterol:62.37mg
20.79%
Sodium:660.87mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.86%
Vitamin B3:12.34mg
61.69%
Vitamin B6:1.2mg
60.03%
Selenium:35.35µg
50.5%
Manganese:0.73mg
36.32%
Phosphorus:344.84mg
34.48%
Zinc:2.74mg
18.28%
Potassium:624.87mg
17.85%
Vitamin B5:1.55mg
15.52%
Magnesium:61.6mg
15.4%
Copper:0.26mg
12.93%
Vitamin B2:0.2mg
11.64%
Fiber:2.78g
11.13%
Iron:1.94mg
10.78%
Vitamin B12:0.62µg
10.34%
Vitamin B1:0.14mg
9.17%
Vitamin C:5.45mg
6.6%
Vitamin E:0.94mg
6.24%
Folate:24.08µg
6.02%
Calcium:45.76mg
4.58%
Vitamin D:0.45µg
3.02%
Vitamin K:3.09µg
2.95%
Vitamin A:143.53IU
2.87%
Source:My Recipes