Picadillo Con Carne de Res (Potato-and-Beef Hash)

Gluten Free
Dairy Free
Health score
10%
Picadillo Con Carne de Res (Potato-and-Beef Hash)
45 min.
6
241kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • cup bell pepper green chopped
  • teaspoon ground cumin 
  • 0.5 pound ground round 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • pounds potatoes red cubed
  • 0.5 teaspoon salt 
  • 0.5 cup tamarind purée 
  • servings tangy tamarind sauce 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place the potato cubes in a Dutch oven; add water to cover, and bring to a boil. Cook for 8 minutes or until tender.
  2. Drain and set potato cubes aside.
  3. Cook meat, onion, bell pepper, and garlic in pan over medium heat until browned, stirring to crumble. Stir in potato cubes, Tamarind Pure, chopped cilantro, cumin, salt, and pepper. Cover, reduce heat, and simmer 5 minutes or until thoroughly heated, stirring occasionally.
  4. Serve with Tangy Tamarind Sauce.

Nutrition Facts

Calories241kcal
Protein18.65%
Fat15.35%
Carbs66%

Properties

Glycemic Index
44.33
Glycemic Load
8.51
Inflammation Score
-6
Nutrition Score
14.319565114768%

Flavonoids

Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:241.41kcal
12.07%
Fat:4.27g
6.58%
Saturated Fat:1.68g
10.48%
Carbohydrates:41.36g
13.79%
Net Carbohydrates:36.75g
13.36%
Sugar:11.75g
13.05%
Cholesterol:24.57mg
8.19%
Sodium:254.81mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.37%
Vitamin C:36.4mg
44.12%
Potassium:1039.52mg
29.7%
Vitamin B6:0.52mg
25.97%
Vitamin B3:4.24mg
21.22%
Phosphorus:202.41mg
20.24%
Fiber:4.61g
18.46%
Vitamin B1:0.26mg
17.28%
Magnesium:67.01mg
16.75%
Manganese:0.33mg
16.64%
Iron:2.94mg
16.35%
Zinc:2.45mg
16.31%
Copper:0.29mg
14.25%
Vitamin B12:0.84µg
13.92%
Selenium:7.68µg
10.97%
Folate:40.58µg
10.14%
Vitamin K:10.15µg
9.66%
Vitamin B2:0.16mg
9.17%
Vitamin B5:0.75mg
7.49%
Calcium:50.51mg
5.05%
Vitamin A:174.02IU
3.48%
Vitamin E:0.29mg
1.93%
Source:My Recipes