Picadillo (Cuban Beef Hash)

Gluten Free
Dairy Free
Health score
18%
Picadillo (Cuban Beef Hash)
70 min.
5
664kcal

Suggestions

Ingredients

  • tablespoon adobo seasoning 
  • 0.5 teaspoon pepper black
  • 28 ounce tomato sauce canned
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon garlic salt 
  • 2.5 pounds ground beef 
  • 0.5 cup brine from olive jar 
  • 0.5 cup stuffed olives green

Equipment

  • frying pan
  • pot
  • sieve

Directions

  1. Heat a large pot over medium-high heat until hot.
  2. Add beef and garlic; cook and stir until the beef is crumbly and no longer pink.
  3. Place cooked beef in a mesh strainer to drain off the grease.
  4. Return beef to the pan and add the tomato sauce, green olives, and olive brine. Season with garlic salt, garlic powder, adobo seasoning, and pepper. Bring to a simmer, then reduce heat to medium-low, cover, and simmer for 45 minutes, stirring occasionally.

Nutrition Facts

Calories664kcal
Protein25.09%
Fat67.82%
Carbs7.09%

Properties

Glycemic Index
23.4
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
26.669130563736%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:663.68kcal
33.18%
Fat:50g
76.92%
Saturated Fat:18.02g
112.66%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:8.23g
2.99%
Sugar:5.87g
6.52%
Cholesterol:161.03mg
53.68%
Sodium:1559.8mg
67.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.61g
83.22%
Vitamin B12:4.85µg
80.89%
Zinc:9.93mg
66.19%
Vitamin B3:11.26mg
56.29%
Selenium:36.02µg
51.46%
Vitamin B6:0.96mg
47.91%
Phosphorus:414.14mg
41.41%
Iron:6.23mg
34.59%
Potassium:1130.2mg
32.29%
Vitamin E:4.26mg
28.41%
Vitamin B2:0.45mg
26.26%
Copper:0.37mg
18.67%
Magnesium:67.75mg
16.94%
Vitamin B5:1.67mg
16.67%
Vitamin A:794.84IU
15.9%
Vitamin C:11.88mg
14.41%
Fiber:3.54g
14.18%
Manganese:0.28mg
13.87%
Vitamin B1:0.15mg
10.31%
Vitamin K:9.28µg
8.84%
Calcium:83.96mg
8.4%
Folate:31.97µg
7.99%
Vitamin D:0.23µg
1.51%
Source:Allrecipes