Picadillo Cubano (Cuban Ground Beef Dish)

Gluten Free
Dairy Free
Popular
Health score
10%
Picadillo Cubano (Cuban Ground Beef Dish)
45 min.
6
567kcal

Suggestions

Ingredients

  •  bay leaf 
  •  garlic cloves crushed
  •  bell pepper green finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  • large onion finely chopped
  • 0.3 teaspoon ground oregano 
  • 0.5 cup stuffed olives spanish cut in half
  • 0.3 cup raisins 
  • servings salt and pepper 
  • tablespoon tomato paste 
  • cup tomato sauce 
  • cup white wine 

Equipment

  • sauce pan

Directions

  1. Place a sauce pan on medium-high heat and add the olive oil.
  2. Add the beef and brown, stirring occasionally, then add the cumin, oregano, bay leaf, onion, bell pepper, garlic and season with salt and pepper.Cook for about 10 minutes more.
  3. Add the tomato sauce, white wine, olives and raisins. Reduce the heat to low, cover and cook for about 30 minutes, stirring often.
  4. Remove the bay leaf and serve over plain white rice.

Nutrition Facts

Calories567kcal
Protein20.4%
Fat68.72%
Carbs10.88%

Properties

Glycemic Index
40.13
Glycemic Load
5.24
Inflammation Score
-6
Nutrition Score
18.84086970661%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
1.01mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:567.13kcal
28.36%
Fat:41.25g
63.47%
Saturated Fat:13.13g
82.09%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:12.18g
4.43%
Sugar:3.79g
4.21%
Cholesterol:107.35mg
35.78%
Sodium:691.97mg
30.09%
Alcohol:4.12g
100%
Alcohol %:1.68%
100%
Protein:27.56g
55.11%
Vitamin B12:3.24µg
53.93%
Zinc:6.6mg
44.02%
Vitamin B3:7.19mg
35.95%
Vitamin B6:0.68mg
34%
Selenium:23.75µg
33.93%
Phosphorus:281.84mg
28.18%
Vitamin C:22.48mg
27.24%
Iron:4.14mg
23%
Potassium:741.61mg
21.19%
Vitamin E:3.15mg
20.99%
Vitamin B2:0.29mg
17.17%
Manganese:0.25mg
12.25%
Magnesium:46.57mg
11.64%
Vitamin K:12.04µg
11.47%
Copper:0.22mg
11.04%
Fiber:2.51g
10.05%
Vitamin B5:0.98mg
9.79%
Vitamin B1:0.12mg
7.92%
Vitamin A:340.36IU
6.81%
Calcium:61.09mg
6.11%
Folate:22.61µg
5.65%
Vitamin D:0.15µg
1.01%