Picadillo Soft Tacos

Gluten Free
Dairy Free
Health score
22%
Picadillo Soft Tacos
45 min.
4
345kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon chipotle sauce 
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 12 ounces pd of ground turkey 
  • 0.5 cup onion frozen chopped
  • 0.3 cup raisins 
  • 0.8 teaspoon salt 
  • tablespoons slivered almonds toasted

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add onion, garlic, and turkey; cook for 4 minutes or until turkey is done, stirring to crumble. Stir in raisins, chile powder, cumin, salt, cinnamon, and tomatoes; simmer 6 minutes or until thickened, stirring occasionally.
  3. Warm tortillas according to package directions. Spoon about 2/3 cup turkey mixture onto each tortilla; top each tortilla with 1 tablespoon avocado, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons cilantro; fold in half.

Nutrition Facts

Calories345kcal
Protein29.49%
Fat21.98%
Carbs48.53%

Properties

Glycemic Index
74.07
Glycemic Load
16.82
Inflammation Score
-7
Nutrition Score
21.80913046132%

Flavonoids

Cyanidin
0.18mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
1.13mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:345.28kcal
17.26%
Fat:8.93g
13.73%
Saturated Fat:1.33g
8.33%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:35.77g
13.01%
Sugar:6.72g
7.47%
Cholesterol:46.78mg
15.59%
Sodium:645.58mg
28.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.92%
Vitamin B6:1.13mg
56.33%
Vitamin B3:10.97mg
54.84%
Phosphorus:442.12mg
44.21%
Fiber:8.6g
34.38%
Selenium:23.41µg
33.44%
Manganese:0.64mg
31.79%
Magnesium:108.91mg
27.23%
Potassium:900.91mg
25.74%
Copper:0.45mg
22.64%
Vitamin E:3.19mg
21.26%
Iron:3.59mg
19.93%
Zinc:2.84mg
18.93%
Vitamin C:14.18mg
17.18%
Vitamin B2:0.28mg
16.74%
Vitamin B1:0.23mg
15.28%
Vitamin B5:1.42mg
14.2%
Calcium:113.29mg
11.33%
Folate:44.48µg
11.12%
Vitamin K:10.19µg
9.71%
Vitamin B12:0.43µg
7.23%
Vitamin A:291.52IU
5.83%
Vitamin D:0.34µg
2.27%
Source:My Recipes