Picadillo-Stuffed Peppers

Gluten Free
Dairy Free
Health score
23%
Picadillo-Stuffed Peppers
45 min.
4
292kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • cups brown rice cooked ( without salt or fat)
  • 0.3 cup currants 
  •  garlic cloves minced
  • large bell peppers green
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • ounces ground round 
  • cup onion chopped
  • 0.3 cup pimiento-stuffed olives green sliced
  • ounce no-salt-added tomato sauce canned

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Cut tops off peppers, and remove seeds. Cook tops and bottoms of peppers in boiling water 5 minutes.
  2. Drain peppers; set aside.
  3. Preheat oven to 35
  4. Cook ground round, onion, and garlic in a large nonstick skillet over medium heat until meat is browned, stirring until it crumbles; drain. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet, and add rice and remaining 6 ingredients. Cook 3 minutes or until thoroughly heated, stirring occasionally.
  5. Spoon meat mixture evenly into pepper shells, and replace tops; place stuffed shells in an 8-inch square baking dish.
  6. Add hot water to dish to a depth of 1 inch.
  7. Bake, uncovered, at 350 for 20 minutes.

Nutrition Facts

Calories292kcal
Protein18.47%
Fat21.12%
Carbs60.41%

Properties

Glycemic Index
49.8
Glycemic Load
15.11
Inflammation Score
-9
Nutrition Score
23.374782366597%

Flavonoids

Luteolin
7.78mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.77mg

Nutrients percent of daily need

Calories:292.02kcal
14.6%
Fat:7.12g
10.96%
Saturated Fat:2.23g
13.97%
Carbohydrates:45.85g
15.28%
Net Carbohydrates:38.6g
14.04%
Sugar:13.4g
14.89%
Cholesterol:27.64mg
9.21%
Sodium:457.32mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.03%
Vitamin C:139.73mg
169.37%
Manganese:1.51mg
75.45%
Vitamin B6:0.84mg
42.21%
Fiber:7.25g
28.99%
Vitamin B3:5.17mg
25.83%
Vitamin A:1196.19IU
23.92%
Potassium:835.79mg
23.88%
Phosphorus:230.15mg
23.01%
Magnesium:88.25mg
22.06%
Zinc:3.17mg
21.14%
Iron:3.41mg
18.92%
Vitamin B1:0.27mg
17.84%
Copper:0.35mg
17.74%
Vitamin B12:0.94µg
15.66%
Vitamin E:2.3mg
15.34%
Vitamin K:15.79µg
15.04%
Selenium:8.19µg
11.69%
Vitamin B2:0.2mg
11.63%
Vitamin B5:1.05mg
10.46%
Folate:37.09µg
9.27%
Calcium:72.62mg
7.26%
Source:My Recipes