Picante Beef Steaks with Sauteed Onions

Gluten Free
Dairy Free
Health score
30%
Picante Beef Steaks with Sauteed Onions
30 min.
4
205kcal

Suggestions

Ingredients

  • pound beef sirloin steak boneless cut into 4 pieces
  • tablespoon olive oil 
  • medium onion thinly sliced
  • cup picante sauce pace®

Equipment

  • frying pan

Directions

  1. Heat half the oil in a 12-inch skillet over medium-high heat.
  2. Add the beef and cook until well browned on both sides.
  3. Remove the beef from the skillet.
  4. Pour off any fat.
  5. Heat the remaining oil in the skillet over medium heat.
  6. Add the onion and cook until tender, stirring occasionally. Stir the picante sauce in the skillet. Return the beef to the skillet. Cook the beef for 2 minutes for medium or until desired doneness.

Nutrition Facts

Calories205kcal
Protein52.26%
Fat34.03%
Carbs13.71%

Properties

Glycemic Index
6.75
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
14.500869522924%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:204.81kcal
10.24%
Fat:7.67g
11.79%
Saturated Fat:1.99g
12.44%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.31g
1.93%
Sugar:3.64g
4.05%
Cholesterol:66.9mg
22.3%
Sodium:491.07mg
21.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Selenium:35.65µg
50.93%
Vitamin B6:0.86mg
42.98%
Vitamin B3:8.1mg
40.48%
Zinc:4.71mg
31.42%
Phosphorus:268.05mg
26.8%
Vitamin B12:1.07µg
17.77%
Potassium:612.72mg
17.51%
Iron:2.18mg
12.09%
Vitamin E:1.62mg
10.8%
Vitamin B2:0.16mg
9.66%
Magnesium:38.58mg
9.65%
Vitamin B5:0.91mg
9.07%
Vitamin B1:0.12mg
8.03%
Copper:0.14mg
7.01%
Fiber:1.64g
6.55%
Vitamin A:312.55IU
6.25%
Manganese:0.12mg
6.07%
Vitamin K:6.19µg
5.9%
Folate:22.57µg
5.64%
Calcium:49.51mg
4.95%
Vitamin C:3.27mg
3.96%
Source:Allrecipes