Picante Black Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Picante Black Bean Hummus
15 min.
12
39kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 12 servings baked wheat wheat crisps toasted pepperidge farm®
  • tablespoon juice of lime 
  • teaspoon lime zest grated
  • 0.5 cup picante sauce pace®

Equipment

  • food processor
  • blender

Directions

  1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy.
  2. Serve the bean mixture with the crisps for dipping.

Nutrition Facts

Calories39kcal
Protein23.78%
Fat3.49%
Carbs72.73%

Properties

Glycemic Index
7
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
2.757391307665%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.18mg
Naringenin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:39.18kcal
1.96%
Fat:0.16g
0.24%
Saturated Fat:0.04g
0.23%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:4.69g
1.7%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:207.18mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Fiber:2.75g
11%
Folate:22.49µg
5.62%
Manganese:0.11mg
5.4%
Phosphorus:45.41mg
4.54%
Copper:0.09mg
4.33%
Iron:0.74mg
4.13%
Magnesium:16.45mg
4.11%
Potassium:143.33mg
4.1%
Vitamin B1:0.05mg
3.65%
Vitamin B2:0.05mg
2.97%
Vitamin B3:0.41mg
2.07%
Vitamin B6:0.04mg
2.06%
Vitamin C:1.59mg
1.92%
Zinc:0.24mg
1.59%
Calcium:15.85mg
1.58%
Vitamin A:54.13IU
1.08%
Vitamin B5:0.1mg
1.01%
Source:Allrecipes