Pick & mix noodle plate

Dairy Free
Health score
20%
Pick & mix noodle plate
35 min.
4
345kcal

Suggestions


If you're looking for a delightful dish that combines ease and flavor, our Pick & Mix Noodle Plate is the perfect solution! This quick and versatile recipe is packed with juicy, crispy chicken or tender pork fillet, paired with perfectly cooked egg noodles and vibrant, fresh vegetables. Not only is it dairy-free, making it suitable for a variety of dietary preferences, but it also comes together in just 35 minutes, making it an ideal choice for a light lunch, a satisfying side dish, or even a main course for dinner.

Imagine the satisfying crunch of breadcrumbs enveloping tender strips of meat, served alongside a colorful mix of carrot and cucumber ribbons. Each bite is a harmonious blend of textures and flavors, and the addition of hoisin, plum, or barbecue sauce for dipping takes it to a whole new level. It's not just a meal; it's an experience that brings a little bit of fun to your table!

This dish is perfect for those who love to customize their meals, allowing everyone to pick and mix their favorite ingredients. Whether you're cooking for family or hosting friends, the Pick & Mix Noodle Plate is sure to impress and satisfy. So grab your apron and get ready to whip up this delectable, nourishing dish that’s as good for your taste buds as it is for your well-being!

Ingredients

  •  chicken breast skinless trimmed cut into finger-length strips
  •  eggs beaten
  • 50 breadcrumbs 
  • 200 eggs 
  • tbsp olive oil 
  •  spring onion chopped
  • 0.5  cucumber 
  • large carrots 
  • servings barbecue sauce for dripping

Equipment

  • baking sheet
  • oven
  • pot
  • peeler

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Dip the meat strips into the beaten egg, drain off the excess, then roll in breadcrumbs to coat. (I like to use ciabatta as theres already olive oil in it, so you dont need to add any.)
  3. Place on a non-stick baking sheet and bake for 15-20 mins or until crisp and cooked through.
  4. Meanwhile, cook the noodles according to pack instructions.
  5. Drain and toss with olive oil and spring onions. Using a vegetable peeler, shave the cucumber and the carrot into ribbons. Pile the noodles onto serving plates along with the carrot and cucumber. Put a few chicken or pork strips alongside, and serve with a little pot of hoisin, plum or barbecue sauce for dipping.

Nutrition Facts

Calories345kcal
Protein40.24%
Fat44.05%
Carbs15.71%

Properties

Glycemic Index
23.46
Glycemic Load
0.84
Inflammation Score
-9
Nutrition Score
24.545652161474%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:344.74kcal
17.24%
Fat:16.52g
25.42%
Saturated Fat:3.68g
23.01%
Carbohydrates:13.26g
4.42%
Net Carbohydrates:11.61g
4.22%
Sugar:2.98g
3.31%
Cholesterol:299.24mg
99.75%
Sodium:334.73mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.96g
67.92%
Selenium:58.18µg
83.11%
Vitamin A:3519.26IU
70.39%
Vitamin B3:12.92mg
64.6%
Vitamin B6:1.02mg
50.86%
Phosphorus:397.52mg
39.75%
Vitamin K:35.38µg
33.7%
Vitamin B2:0.47mg
27.77%
Vitamin B5:2.76mg
27.64%
Potassium:670.89mg
19.17%
Vitamin B1:0.25mg
16.53%
Folate:62.94µg
15.73%
Vitamin E:2.08mg
13.85%
Iron:2.45mg
13.61%
Vitamin B12:0.81µg
13.54%
Magnesium:51.26mg
12.82%
Zinc:1.78mg
11.86%
Manganese:0.22mg
11.12%
Vitamin D:1.33µg
8.89%
Calcium:82.92mg
8.29%
Copper:0.15mg
7.59%
Vitamin C:5.88mg
7.13%
Fiber:1.65g
6.6%