Pick-Up Saltfish is a vibrant and flavorful Caribbean classic that combines the savory richness of salt cod with fresh, zesty ingredients to create a dish that's both satisfying and wholesome. Perfect for those seeking a gluten-free and dairy-free option, this recipe showcases a delightful blend of textures and tastes, from the tender shredded saltfish to the creamy avocado slices and the crisp bite of fresh vegetables.
This dish is ideal for lunch or dinner, offering a refreshing alternative to heavier meals without compromising on flavor. The harmonious balance of protein, healthy fats, and a touch of tang from lime juice makes it nourishing and energizing, with just 189 calories per serving. The addition of a hard-boiled egg and a hint of Scotch bonnet chile brings depth and a mild heat that elevates the overall experience.
Although the preparation requires some advance planning—primarily to soak and cook the salt cod—the resulting salad is well worth the wait. Its vibrant colors and bold flavors make it an eye-catching centerpiece perfect for both casual family meals and entertaining guests. Whether you’re a seasoned fan of Caribbean cuisine or looking to explore new culinary delights, Pick-Up Saltfish offers a wonderful taste of island tradition with every bite.
