Pickapeppa Chicken and Mango Kebabs

Gluten Free
Dairy Free
Health score
25%
Pickapeppa Chicken and Mango Kebabs
45 min.
4
218kcal

Suggestions

Ingredients

  • cups pieces bell pepper red (1-inch)
  •  garlic cloves minced
  • 0.3 cup pickapeppa sauce 
  • cups mangos cubed (1-inch)
  • pound chicken breast halves boneless skinless cut into 1-inch pieces

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine chicken, Pickapeppa sauce, and garlic in a large zip-top plastic bag. Seal bag. Refrigerate 2 hours. Preheat grill to medium-high heat.
  2. Remove chicken from marinade; discard marinade. Thread chicken, mango, and red bell pepper alternately onto each of 8 (12-inch) skewers.
  3. Place skewers on grill rack coated with cooking spray; grill 10 minutes or until chicken is done, turning occasionally.

Nutrition Facts

Calories218kcal
Protein46.65%
Fat14.27%
Carbs39.08%

Properties

Glycemic Index
28.44
Glycemic Load
6.8
Inflammation Score
-10
Nutrition Score
23.027826122616%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:218.42kcal
10.92%
Fat:3.5g
5.38%
Saturated Fat:0.76g
4.78%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:18.63g
6.78%
Sugar:17.86g
19.85%
Cholesterol:72.57mg
24.19%
Sodium:313.04mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.43%
Vitamin C:127.22mg
154.2%
Vitamin B3:13.12mg
65.6%
Vitamin A:3259.4IU
65.19%
Vitamin B6:1.18mg
59.15%
Selenium:37.07µg
52.96%
Phosphorus:271.35mg
27.14%
Potassium:721.38mg
20.61%
Vitamin B5:2.02mg
20.24%
Folate:74.33µg
18.58%
Vitamin E:2.14mg
14.24%
Vitamin B2:0.21mg
12.34%
Magnesium:47.05mg
11.76%
Fiber:2.92g
11.66%
Vitamin B1:0.14mg
9.26%
Manganese:0.18mg
8.88%
Vitamin K:7.37µg
7.02%
Copper:0.14mg
6.97%
Zinc:0.94mg
6.24%
Iron:0.9mg
4.99%
Vitamin B12:0.23µg
3.78%
Calcium:22.67mg
2.27%
Source:My Recipes