Pickled

Vegetarian
Gluten Free
Dairy Free
Pickled
65 min.
4
96kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves finely chopped
  • tablespoon honey 
  • tablespoons olive oil 
  • large onion finely sliced
  • 0.3 cup red wine vinegar 
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Place all ingredients in a small bowl and season with salt and pepper to taste.
  2. Let sit at room temperature for 1 hour.

Nutrition Facts

Calories96kcal
Protein1.81%
Fat65.59%
Carbs32.6%

Properties

Glycemic Index
27.82
Glycemic Load
3.03
Inflammation Score
-2
Nutrition Score
1.5408695521562%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:95.7kcal
4.79%
Fat:7.04g
10.83%
Saturated Fat:0.98g
6.14%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:7.22g
2.63%
Sugar:5.9g
6.56%
Cholesterol:0mg
0%
Sodium:196.88mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.87%
Vitamin E:1.02mg
6.79%
Vitamin K:4.67µg
4.45%
Vitamin C:2.9mg
3.52%
Manganese:0.06mg
3.02%
Fiber:0.65g
2.6%
Vitamin B6:0.05mg
2.32%
Potassium:63.94mg
1.83%
Folate:7.29µg
1.82%
Phosphorus:12.33mg
1.23%
Iron:0.21mg
1.17%
Vitamin B1:0.02mg
1.15%
Magnesium:4.48mg
1.12%
Calcium:10.09mg
1.01%